Imifuno eqatywe imifuno, iresiphi enkulu enemifuno ehleliweyo. I-aubergines enezinto inokulungiswa ngeendlela ezininzi, ifakwe inkukhu, inyama yenkomo, amakhowa nakuphi na ukuzaliswa okuthandayo. I-eggplant ineekhalori ezimbalwa, uninzi lwezibonelelo zayo zikwisikhumba sayo zisempilweni kakhulu, ke kulungile ukuyipheka kwaye uyitye nolusu. Kukwahamba kakuhle okanye njengokuhombisa kuso nasiphi na isidlo.
Ukuhamba nesi sidlo ndibeke ii-aubergines zigqunywe nge-bechamel, zinamanzi kakhulu kwaye zilunge kakhulu, kodwa ukuba zikhona ufuna ilayitha banokugutyungelwa kuphela ngeshizi egreyithiweyo okanye kwi-gratin.
Imifuno eqatywe imifuno
umbhali: UMontse
Uhlobo lweRipeipe: ukuqala
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Ii-aubergines ezi-4
- I-2 cebollas
- 1 ipepile eluhlaza
- 2 zucchini
- Utamatisi otyunyuziweyo
- Utamatisi othosiweyo 2-3 wezipuni
- ½ iglasi yewayini emhlophe
- Ioyile, ityuwa nepepile
- I-Bechamel sauce okanye ushizi ogayiweyo
Ukulungiselela
- Siza kuqala ngokuhlamba ii-aubergines, sizinqumle zibe sisiqingatha, zisike kancinane kunye nokutshiza ioyile, sizibeke kwi-microwave okanye kwi-oveni zide zithambe.
- Kwipani yokutshiza siza kufaka itswele kunye nepepile eluhlaza, kunye neoyile encinci.
- Xa iqala ukuthatha umbala, siya kongeza i-zucchini encinci esikiweyo.
- Siza kuyishiya ide igqitywe, siyisuse i-aubergines kwaye sisuse umgubo, siyisike kwaye siyongeze neminye imifuno.
- Xa yonke into ixutywe siza kongeza itumato etyumkileyo kunye neyojiweyo, isixa siya kulungela nganye, ukuba uyayithanda itomato engaphezulu okanye encinci
- Siyivumele ipheke kancinci kwaye yongeze iwayini emhlophe, ityuwa nepepile. Yongeza iitoti zamakhowa asikiweyo.
- Sivumela yonke into ipheke imizuzu embalwa kwaye iphelele apho. Sifaka izinto kwi-aubergines.
- Sigubungela isosi ye-bechamel okanye itshizi egreyithiweyo, siyibeka ehovini ide ibe yigolide.
- Ndikulungele ukutya !!