Siqala impelaveki silungiselela ukuba yeyiphi indlela efanelekileyo yokugqibezela isidlo sangokuhlwa: I-hummus ebomvu ebomvu. Ngumbala kuphela okumemayo ukuba uwulungiselele, akunjalo? Khawufan 'ucinge incasa. Ipepile ebomvu eyosiweyo iyinika incasa emnandi kakhulu kunye nencasa.
Le hummus ebomvu ilungele ukulungiselela ezinye i-toast emva kwemini okanye njengezincedisi kwezinye iminqathe kwisidlo sangokuhlwa. Ukuba ubukhe wagcoba ipepile ngaphambili, ukuyilungiselela ngumba wemizuzu eli-10, ke ixesha alisosizathu sokungazami.
I-Pepper Hummus egosiweyo
Siyakumema ukuba ulungiselele ukuba yeyiphi na indlela efanelekileyo yokugqibezela isidlo sangokuhlwa: i-pepper hummus eyosiweyo.
umbhali: Maria
Uhlobo lweRipeipe: Ukungena
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 500 g. ii-chickpeas eziphekiweyo (ungalahli i-liquid)
- 3-4 amacephe etahini
- I-clove zegalikhi ze-2
- 60 ml. ukusuka kulwelo lwechickpea
- ¼ ikomityi ebomvu ebomvu
- 1 itispuni yetyuwa
- ½ itispuni yetyuwa
- Ijusi ye-1 lemon
- 60 ml. ioli yeoli yomnquma eyongezelelweyo
- Ipaprika, ioyile yomnquma, imifuno emitsha kunye necayenne yokuhombisa
Ukulungiselela
- Sibeka zonke izithako kwifayile umhambisi wokutya kwaye sisebenza de zidibane kakuhle. Ukuba i-hummus ityebile kakhulu, sidibanisa kancinci ulwelo olusuka kwii-chickpeas ukuyenza lula. Kusenokufuneka ukuba uhlengahlengise inani leoyile.
- Sikhonza i-hummus kwisitya okanye kwisitya kwaye uhombise ngeoli, I-paprika kunye nemifuno emitsha. Unokongeza i-cayenne etyumkileyo ukuze ubambe iziqholo.
- Sikhonza nge thowusti yengqolowa epheleleyo okanye ngomnqathe okanye ngentsimbi yekhukhamba.