Hake kunye nesipinatshi iiflamenquins
Ukungeniswa kwentlanzi kunye nokutya okusempilweni kwenziwa nzima nangakumbi kwindlu encinci ngenxa yokutya okukhawulezayo okutsha, yiyo loo nto namhlanje sikufundisa indlela yokwenza Iresiphi elula kakhulu kwaye esempilweni Kwangelo xesha, apho abantwana baya kuba nomdla.
Los iiflamququines Zizinto ezimnandi kakhulu kubo, kodwa kule meko siza kudlala nayo ukuyinika incasa kwaye Iimpawu ezintsha, njengalezi zi-flamenquines zigutyungelwe sisitatshi sesipinatshi.
Izithako
- 4 ihaki.
- I-200 g yesipinatshi esitsha.
- Iigloves ezi-2 zegalikhi
- Ioli yomnquma
- IOregano.
- Ipelepele emnyama.
- Thyme.
- Iparsley.
- Umgubo.
- Ndibethe iqanda.
- Imvuthuluka yesonka.
Ukulungiselela
Okokuqala, siza kubeka marine iiflethi ze-hake Isiqingatha seyure kwi-vinaigrette yeoyile ye-olive, ityuwa, ipepile emnyama, i-oregano, iparsley kunye ne-thyme.
Okwangoku, senza i padding. Ukwenza oku, siya kuzicoca ii-clove ezimbini zegalikhi kwaye sizise epanini ngesiseko seoyile somnquma. Xa beqala ukuba mdaka, yongeza isipinatshi kwaye uvuse. Siza kuyiyeka ipheke de isipinatshi sincitshiswe kwaye siyakubayeka badreyise kwi-colander.
Emva koko, sizakubuyisa i-hake loins i-macerated kwiphepha elingena-grease kude kube kulungile. Siza kubeka inxenye yokugcwaliswa kwesipinatshi kwaye sizisongele ukwenza umqulu.
Okokugqibela, siya kudlula umgubo, iqanda kunye nesonka, kwaye siya kuziqhotsa ngepani ngeoyile encinci yomnquma. Siza kumisa iphepha lokufunxa kwaye sikhonze sikhatshwa zezinye iitapile eziphekwe ngetyuwa encinci.
Olunye ulwazi malunga neresiphi
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
Iikhilokholi ngokusebenza 376
Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.