Iigalikhi eziMnandi zePatato eHummus

Humm, thina neebhatata kunye negalikhi

Akusiyo okokuqala ukuba silungiselele i-hummus eLas Recetas de Cocina, a Unamathiselo onwenekayo we-chickpea imvelaphi yokutya kwesiArabhu. Ngeli xesha, nangona kunjalo, "sintsonkothile" ukulungiswa kwaso ngokungaphezulu ngokudibanisa izinto ezimbini ezintsha, iitapile kunye negalikhi eyosiweyo ngaphambili.

Roast igalikhi Lelona nyathelo kuphela eliya kwenza ukuba ukulungiselela le hummus kuthathe ixesha elide kunokulungiselela eyesiqhelo. Kodwa ungayenza kwangaphambili kwaye uyigcine ikhutshiwe kwisitya sokungena ngaphakathi kwifriji. Nje ukuba uyingcamle, unokuguqula ii-flavour ngokudlala ngexabiso lezithako ukuze uzenze ezakho.

Iigalikhi eziMnandi zePatato eHummus
I-Garlic emnandi yePatato eHummus yanamhlanje isasazeka ngokukuko ngaphambi kwesidlo sasemini kule ntwasahlobo.

umbhali:
Uhlobo lweRipeipe: Ukungena

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
Kwigalikhi eyosiweyo:
  • 1 intloko yegalikhi
  • Ioli yomnquma
  • Ityiwa nepepile
Kwi-hummus
  • 1 icephe igalikhi unama yosiwe
  • ¾ indebe yeetapile ezicujiweyo
  • 400 g. ikhuphe ii-chickpeas eziphekiweyo
  • Isipuni esinye seoyile
  • Iipuniwe ezi-3 ze-tahini
  • Ijusi ye-1 lemon ephakathi
  • 1 poons iitispuni zemephu yesiraphu
  • ½ itispuni yetyuwa
  • Ipini yepelepele
  • Icispuni ikumin
  • I-pinch yesinamon yomhlaba
  • Imibhobho yokuhombisa

Ukulungiselela
  1. Ukuphelisa i-oveni ukuya kwi-200ºC.
  2. Sinqumle isiphelo esingaphezulu Yentloko yegalikhi kwaye ususe ezo zinto zingaphandle kunye nolusu oluvulekileyo.
  3. Sibeka intloko kwifoyile yealuminium, galela ioyile ye-olive kunye nexesha lonyaka. Sisonga ngephepha kwaye sibhaka intloko igalikhi malunga nemizuzu engama-50 okanye de ibe yithenda kwaye ii-clove ziyigolide. Siyayikhupha kwaye siyivumele ukuba ibe nomsindo de sikwazi ukuyisebenzisa.
  4. Susa ulusu kwiziciko zegalikhi uze utyumle ngemfoloko ukuya yenza unobumba kunye nenyama.
  5. Kwisitya sidibanisa i-garlic paste, i-sweet potato puree, i-chickpeas, ioli yeoli, i-tahini unamathisele, ijusi lemon, isiraphu ye-maple kunye nayo yonke i-seasonings. Siyagaya de siphumelele kumxube ogudileyo.
  6. Sivavanya kwaye silungisa indawo yetyuwa.
  7. Sibeka ihummus kwisitya esiza kuthi siyisebenzise kwaye sihombise kancinci ioli yeoli yomnquma eyongezelelweyo kunye neminye imibhobho.

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
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