I-hummus yeminyaka embalwa ngoku ifunyenwe kwitafile yethu. Kula maphepha kukho iinguqulelo ezininzi esiziphakamisileyo: izambane eliswiti, de Ipepile eyosiweyo... Namhlanje sidibanisa olunye kuluhlu: Ukholifulawa hummus enye yeentanda zam!
Icauliflower hummus ayikho nzima kunezinye i-hummus ukulungiselela. Kuya kufuneka uchithe imizuzu engama-20 ukuya kwengama-30, ewe, ukosa i-cauliflower kwi-oveni kunye neziqholo ezimbalwa ngenxa yokuba i-hummus iya kuba nencasa eyongezelelweyo. Ngaba unesibindi sokuyilungiselela? Unga thatha njengokutya kunye ne-toast yesonka sengqolowa epheleleyo okanye imifuno al dente.
Izithako
- 200 g. icauliflower ecoliweyo
- I-2 + 1 yezipuni zeoyile yeoyile
- 1 ithisipuni yomgubo wekhari
- ½ itispuni yetyuwa yolwandle
- Itispuni ipepile esandula ukwenziwa
- I-60 ml. incindi yelamuni
- 425 g. ii-chickpeas ziphekwe, zihlanjwe kwaye zikhutshwe
- 35 g. iimbewu zeesame
- 1 ikonofile egalelweyo
- 1 itispuni yomhlaba ikumin
- Ipaprika, iiamangile kunye neoyile yomnquma yokuhombisa.
Ukulungiselela
- Sitshisa i-oven nge-230 ° C kunye nomgca wetreyi ngephepha lokuthambisa.
- Kwisitya sixuba i-bouquets icauliflower enezipuni ezi-2 zeoyile yomnquma, ikheri, ityuwa yolwandle kunye nepepile esemtsha.
- Emva koko, sasaza icauliflower kwitreyi yeovini kwaye bhaka imizuzu eli-20 okanye kude kube yithenda, ukujika emva kwemizuzu eli-10. Emva kwethenda, susa kwi-oven uze upholile.
- Ku umhambisi wokutya Yongeza icephe eliseleyo le-oyile ye-olive, ijusi yelamuni, ichickpeas, iimbewu yesesame, igalikhi, ikumin kunye nekholifulawa ebhaka. Hlanganisa kude kube lula.
- Sigcina i-hummus ye-cauliflower kwisitya kwifriji kude kube lixesha lokusebenza, xa siza kuhamba nalo ipaprika, ezinye iiamangile kunye neoli yomnquma.