Kwakukho ixesha apho ndandikonwabela ukwenza izitya ezizodwa. Kwiminyaka yakutshanje, nangona kunjalo, ndibabekele amaxesha athile kwaye ndibheja mihla le kwizitya ezilula ezinje Icaulifulawa ebhaka kunye nepelepele. Izitya ezingekho ngenxa yokulula kwazo, zinencasa encinci okanye azonwabanga. Ngaba kwenzeka into efanayo nakuwe?
Kulesi sidlo zonke izithako Banikwa "i-dente". Icauliflower ikrwada emva kwemizuzu engama-25 ehovini kwaye kwenzeka into efanayo ngetswele nepepile esiziphekileyo kubushushu obuphakathi epanini. Ukuba ukhetha ukuba babe nethenda ngakumbi, kuya kufuneka uhlambe ikholifulawa ngaphambi kokuyifaka eontini kwaye wandise ixesha lokupheka kuyo yonke imifuno.
Ukulungiselela lo mthombo wemifuno akukho bunzima kwaye iziphumo sisitya esilula nesinempilo. Isitya apho unokufaka khona neminye imifuno kwaye onokuthi ubambe kubo usebenzisa i izinongo ozithandayo kakhulu ukwenza ikholifulawa. Ndiyayithanda ipaprika kunye nekhari kwaye ngeli xesha ndaye ndagqiba kwelokuba ndiye kowokuqala.
Iresiphi
- Ikholifulawa encinci
- 1 ithisipuni umgubo wegalikhi
- 1 itispuni yepaprika
- Onion itswele elibomvu
- Ipepile eluhlaza eluhlaza yase-Itali
- Pepper ipepile ebomvu (eyosiweyo)
- I-oli yomnquma eyongezelelweyo
- Ityuwa kunye nepepile emnyama
- Kwisitya esidibanisa Iipuniwe ezi-3 zeoyile ezinepaprika, umgubo wegalikhi, intwana yetyuwa kunye nepinki yepepile emnyama.
- Sigalela icauliflower kwiintyatyambo kwaye udibanise ngezandla zethu zide zifakwe kakuhle ioyile kunye nomxube wezinongo.
- Silungiselela ikholifulawa kwitreyi yokubhaka kwaye sithatha i-oven, preheated to 200 ° C, kangangemizuzu engama-25 ukuya kwengama-30.
- Ngeli xesha, sinqunqa itswele kunye nepepile ngokurhabaxa. Sifaka i-drizzle yeoyile kwipani yokutshiza kwaye siyigaye, ngetyuwa encinci kunye nepepile, ngaphezulu kobushushu obuphakathi kangangemizuzu esi-8.
- Beka itswele kunye nepelepele emazantsi esitya kunye nekholifulawa phezulu.
- Sikhonza icauliflower ebhaka ipelepele eshushu.