I-Apple smoothie enobisi lwe-sinamoni

ruteytmanIhlaziywe

1 Izimvo

Ukuba ufuna ukulungiselela i-smoothie ehlaziyayo kwaye esempilweni, qiniseka ukuba uyayisela le nto kwaye ubandakanye emzimbeni le mveliso iluncedo yobisi enje ngobisi olucekethekileyo.

Izithako:

Iipuniwe ezi-6 zeswekile
Isikhongozelo esinye sejusi yeapile
Ilitha enye yobisi olunamafutha
isinamon yomhlaba, ukunambitha
iityhubhu zomkhenkce, ukungcamla

Ukulungiselela:

Thela imixholo yesitya sejusi yeapile kwiglasi ye blender. Emva koko yongeza ubisi olunamafutha kunye neswekile.

Hlanganisa ezi zithako de kube zidityanisiwe kwaye ekugqibeleni, susa kwaye ukhonze ismoothie, kwiiglasi ezide, ezifafazwe ngaphezulu ngomgubo wesinamon omncinci. Ukuba uyafuna ungongeza ezinye iityhubhu zomkhenkce.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo, shiya eyakho

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  1.   elena sitsho
    yenzayo 13 iminyaka

    Imnandi kakhulu kodwa andinayo isinamon :) =)

    Phendula u-elena