I-Zucchini kunye nenkukhu ishukumisa iqanda ngeqanda elibilisiweyo

I-Zucchini kunye nenkukhu ishukumisa iqanda ngeqanda elibilisiweyo

Ukupheka kulula kakhulu ehlotyeni ... Ekhaya phakathi kweesaladi kwaye sakhupha sigqiba iipesenti ezingama-80 zokutya kwethu. bucala ngasekhohlo i-zucchini kunye nenkukhu ishukumisa ifry Ngeqanda elibilisiweyo lukhetho oluhle kwisidlo sasemini nakwisidlo sangokuhlwa kwaye kunokunikwa kushushu okanye kushushu. Ngaba unesibindi sokuyilungiselela?

Zimbalwa izithako eziyakufuneka ukuyenza. Ezona zibalulekileyo zucchini, esizifumana zikwixesha elipheleleyo, kunye nenkukhu onokuyibambela yenye inyama enje ngethenda yehagu okanye Iiproteni zemifuno ezinje nge tofu okanye itempeh, phakathi kwabanye.

Ukongeza, sifuna ukongeza itswele kunye nepepile eluhlaza kwisoseji kunye Gqibezela isitya ngeqanda elibilisiweyo. Yonke into, ngaphandle kokungcolisa ngaphezulu kwepani enye ukuze kamva ukucoca ikhitshi kube ngokukhawuleza kwaye kube lula. Ngaba uyayithanda imbono yolu qhushululu?

Iresiphi

I-Zucchini kunye nenkukhu ishukumisa iqanda ngeqanda elibilisiweyo
Le yenkukhu yaseZucchini kunye ne-Boil Egg Stir Fry sisitya esifanelekileyo ukugqibezela nakuphi na ukutya ngeli xesha lonyaka. Uvavanye!

umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 2-3

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • I-oli yomnquma eyongezelelweyo
  • 1 cebolla
  • Pepper ipepile ebomvu
  • 1 zucchini ephakathi
  • Breast ibele lenkukhu
  • Sal
  • Ipelepele
  • Iqanda eli-1 liphekwe

Ukulungiselela
  1. Gawula ngokuqinileyo itswele kunye nepepile kunye susa epanini enkulu yokupanda nge-drizzle yeoyile yomnquma imizuzu emi-2.
  2. Emva yongeza i-zucchini edibeneyo kwaye wahambisa imizuzu embalwa ngaphezulu ukuze ibrown kancinci. Emva kwemizuzu emibini ubushushu obuphantsi, ngaphaya kobushushu obuphakathi kwaye upheke i-zucchini kangangemizuzu engama-8 ngaphezulu, ugubungela ipani kwaye uvuselele imixholo yayo amaxesha ngamaxesha.
  3. Xa i-zucchini ithenda, susa imifuno kwelinye icala lepani kwaye yongeza inkukhu kwiityhubhu ngetyuwa nepepile. Songela ubushushu obuphezulu kangangemizuzu embalwa kwicala ngalinye ukuze umdaka kwaye uqhubeke upheka imizuzu embalwa ngaphezulu kobushushu obuphakathi, uyixhokonxe kunye nezinye izithako ide yenziwe.
  4. Sikhonza i-zucchini kunye nenkukhu ishukumisa ifry nayo iqanda elibilisiweyo ngaphezulu.

 


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