Ngomso imibhiyozo ebesihleli kuyo kwezi veki zidlulileyo izakuphela kuninzi lwethu. Kwaye emva kweeyure ezininzi ekhitshini, mhlawumbi eyona nto incinci esiza kuyifuna kule veki izayo iya kuba kukuzibandakanya ukulungiselela imenyu yethu, yiyo loo nto ndicinga ukuba ispaghetti se-zucchini ngamakhowa uya kuwathanda.
Imizuzu eli-15 uyakufuna ukuzenza. Sisiphakamiso esikhulu njengesidlo sangokuhlwa emva kokugqitha kweeveki ezidlulileyo, awucingi? Kwaye ukubalungiselela akukho mfihlakalo, nabani na angakwenza oko! Ufuna kuphela izithako ezi-5 ukuze uhambe.
I-spaghetti ye-Zucchini kunye ne-mushroom
Ezi zucchini kunye ne-mushroom spaghetti sisindululo esihle emva kokugqitha kweKrisimesi. Ukwenza kube lula kakhulu, zizame!
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 zucchini
- I-oli yomnquma eyongezelelweyo
- 2 ikonofile egayiweyo
- Ipepile eyi-1 yecayenne
- Itreyi e-1 yamakhowa asikiweyo
- Ityuwa kunye nepepile emnyama
Ukulungiselela
- Nge spiralizer yemifuno Incwadana yemigaqo silungiselela i-zucchini spaghetti kwaye siyigcina kwi-colander xa kunokwenzeka sithulule amanzi.
- Kwipani yokutshiza ngeoyile encinci Songa iigrafu zekonofile i-cayenne kunye nama-mushroom atyunjiweyo, kude kube yeyokugqibela ithathe umbala. Emva koko ityuwa nepepile.
- Ukugqiba yongeza i-spaghetti zucchini kwaye saute imizuzu embalwa; Lumka ungazigqithi ngaphezulu okanye ziya kuqala ukuvuza.
- Sikhonza esandula ukwenziwa.