Phantse veki nganye ndihamba ngesikhephe a ibhloko yetofu eqinileyo Kwaye ndiyayisebenzisa, emva koko, ukulungiselela izitya ezahlukeneyo iintsuku ezimbini ezilandelelanayo. I-Tofu enamakhowa atyiweyo kunye neetapile eziphekiweyo sesinye sezindululo ezininzi onokuzilungiselela ngokulula nangokukhawuleza. Ngaba uyafuna ukwazi ukuba ungayenza njani?
Yeyam hamba i-tofu isitshixo sayo sokufumana incasa. Ungayenza usebenzisa iziqholo ozithandayo. Iintandokazi zam zi-paprika kunye ne-oregano, kodwa ungasebenzisa ukongeza okanye endaweni yezi turmeric, ikumin okanye ikheri, kutheni kungenjalo! Yonke into ngumcimbi wokulinga.
Emva kokuba i-tofu ihlambulukile kwaye idikiwe kuya kufuneka udibanise nayo amakhowa atyiweyo, iitapile ezibilisiweyo kunye neetsheri ukuba leresiphi ilungile. Kodwa ucinga ntoni ukuba sihamba inyathelo ngenyathelo? Ukusuka kwi-tofu marinade ukuya kwisinxibo sokugqibela. Qaphela kwaye uye phambili kwaye wenze le recipe ilula kwaye iluncedo.
Iresiphi
- 400 g. Yetofu
- 250 ml. zamanzi
- 1 ithisipuni yepaprika entle
- Itispuni yepaprika eshushu
- 1 ithisipuni umgubo wegalikhi
- Ityiwa kunye nepelepele ukunambitha
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
- 1 icephe yesosi yesosi
- 4 iitapile ezincinci
- I-250 g. imashurumi
- ½ itispuni yomgubo wegalikhi
- ½ itispuni eyomisiweyo yeparsley
- 8 iitumato zetsheri
- I-oli yomnquma eyongezelelweyo
- Sal
- Ipelepele
- Sipheka iitapile emanzini anetyuwa; ukuba zincinci, ziya kuthatha malunga nemizuzu engama-30 ukupheka.
- Sithatha ixesha uku lungisa itofu. Ukwenza oku, sibeka amanzi, iziqholo kunye netofu edayisiweyo ngepani. Xa usenzile, shushu phezu kobushushu obuphakathi, gquma kwaye uvumele i-tofu ipheke imizuzu eyi-8. Emva koko, siyazityhila kwaye sipheke ubushushu obuphakathi de amanzi abe ngumphunga.
- Emva koko, sithululela ioli kunye saute imizuzu eyi-8 ukuze i-tofu ibrown. Ukugqiba, yongeza isosi yesoya, xuba kwaye upheke yonke eminye imizuzu emi-2. Sibhukishe.
- Okwangoku iitapile sele ziphekiwe. Ukuba kunjalo, sibakhupha emanzini, sikhuphe amanzi silinde ukuba bafudumale ukuze bawaxobule.
- Ngelixa silindile, Sitshisa amakhowa. Sifaka iitispuni ezimbalwa zeoyile kwipani yokutshiza kwaye xa kushushu, siyawafaka amakhowa kwaye siwenze mdaka kwelinye icala, emva koko sidibanise ityuwa nepepile, songeza umgubo wegalikhi kunye neparsley siziphendule sizipheke ngomnye umzuzu.
- Nje ukuba zonke izithako zilungile, kufuneka nje sixube i-tofu, iitapile kunye namakhowa ashushu esityeni okanye esityeni kwaye songeze iitumato zekherry ukonwabela le tofu ngamakhowa asikiweyo kunye neetapile eziphekiweyo.