masilungiselele ezinye i-spaghetti kunye ne-beet, imifuno, isitya esinempilo esilula kakhulu ukusilungiselela.
Ukwenza le recipe ye-spaghetti kunye ne-beetroot, ii-beet ezitsha zisetyenzisiweyo, kodwa iibhontshisi eziphekiweyo nazo zingasetyenziswa.
I-Beetroot ineenzuzo ezininzi, ngumthombo wefayibha, isinyithi kunye ne-vitamin C. Inezinto ezininzi ezibangela ukuba sizifake kwizidlo zethu.
i-spaghetti kunye ne-beet
umbhali: UMontse
Uhlobo lweRipeipe: Ukuqala
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 350 grams I-spaghetti yengqolowa epheleleyo
- 1-2 beet
- Iigloves ezi-2 zegalikhi
- Iialmondi
- Ioli yomnquma
- Sal
- Ipelepele
- Arugula
Ukulungiselela
- Ukulungiselela i-spaghetti kunye ne-beetroot, siya kuqala ngokupheka i-spaghetti. Beka imbiza enamanzi amaninzi kunye netyuwa encinci, xa iqala ukubila yongeza i-spaghetti, bayeke bapheke de babe aldentes. Ixesha liya kuxhomekeka kumenzi.
- Xa sele ziphekiwe, sizikhupha kakuhle, sigcina inxalenye yamanzi ekubeni i-spaghetti ipheke. Siye sabhukisha.
- I-peel beet, susa ingcambu kunye nesiqu kumagqabi.
- Sixuba i-beet nge-grater enemicu encinci.
- Gcoba igalikhi, ubeke ipani nge-splash yeoli, phezu kobushushu obuphakathi. Yongeza igalikhi egayiweyo kwaye ngaphambi kokuba bathathe umbala wongeza i-beet egayiweyo. Vumela yonke into ipheke imizuzu embalwa. Yongeza ityuwa encinane.
- Emva kokuba silungiselele i-spaghetti sibongeza kumxube kunye ne-beet, siya kuxubana kancinci kwaye ngokukhawuleza sidibanise yonke into, i-beet spaghetti iya kuthatha umbala opinki.
- Siza kongeza iipuniponi ezimbalwa zamanzi ekubiliseni i-spaghetti ukuze kube lula ukuxuba yonke into.
- Gweba iialmond okanye iziqhamo ezomisiweyo ozithandayo, ufefe phezulu, yongeza i-pepper encinci kunye netyuwa ukuba kuyimfuneko.
- Sinokubeka i-arugula ukuba ikhaphe okanye siyixube kunye ne-spaghetti.
- Sikhonza sishushu kakhulu.