I-zucchini efakwe kwi-Shrimp

Namhlanje siza kwenza iresiphi elula kwaye esempilweni eya kuthanda usapho lonke. Inkqubo ye- i-shrimp efakwe i-zucchini Sisidlo esimnandi kakhulu nesahlukileyo esiya kothusa nabancinci.

Ukongeza, ukuba uneendwendwe, ungasilungiselela isitya ngokupheleleyo xa kungabikho kugqitywa ukubethwa eontini kwaye ke uya kuba nexesha elininzi lokonwabela iindwendwe, ukunqanda ukuba sekhitshini ixesha elide.

Isidanga sobunzima: Kulula

Iikhalori ngokusebenza: Kcal 273

Ixesha lokulungiselela: Imizuzu ye45

Ixesha lilonke lokuqhubekeka: Ixesha le-1 i-20 imizuzu

Izithako zabantu aba-5)

  • 5 ayinkulu kakhulu i-zucchini
  • I-anyanisi ye-1/2 ayinkulu kakhulu (i-150 gr. Ngokuphantse)
  • I-500 gr. I-prawns exutywe
  • itshizi egayiweyo
  • 2 ikonofile
  • Iipuniwe ezi-2 zomgubo
  • ioyile
  • sal
  • pepper

Indumiso

Esipokeni sibeka igalikhi egalelwe i-oyile kunye nefry encinci kwimizuzu emi-3 okanye emi-4. Xa iqala ukuba mdaka, yongeza ii-prawns ezazinamaxesha angaphambili kwaye ushiye eminye imizuzu emi-3. Sithatha ipleyiti kwaye sigciniwe.

Chuba uze usike itswele. Sifaka epanini kunye neoyile encinci kwaye masiyiyeke kancinci kancinci kangangemizuzu eyi-10-15 ngaphezulu kobushushu obuphantsi.

Ngelixa i-anyanisi igqibezela ukumdaka, hlamba i-zucchini ngamanzi kwaye uzikrobe ngemfoloko. Ngamanye amaxesha ulusu lwe-zucchini lukrakra kwaye ukususa ubukrakra, bakrwembe ngemfoloko njengoko ubona emfanekisweni.

Emva koko siyabahlamba kwakhona ukususa intsalela yesikhumba esele kuyo. Sibanqumle kwisiqingatha (ubude obude) ngendlela efanelekileyo yokubamba imatshisi.

Sithulula i-zucchini ngoncedo lweziqhamo kunye nemifuno yonke.

Sithatha ukuzaliswa kwe-zucchini, siyisika kancinci ukuze singabi namaqhekeza amakhulu kwaye siyifaka kwi-casserole kunye netswele. Yongeza ityuwa kunye nepepile kwaye uyiyeke kubushushu obuphakathi kangangemizuzu engama-20-25, ulumke ungabambeleli.

Ngelixa i-zucchini kunye netswele zigqiba ukupheka, beka oonokrwece be-zucchini bajonge phantsi ephepheni ukukhulula amanzi abanawo. Emva koko sibabeka kwisitya sokubhaka esisezantsi kwaye songeze ityuwa encinci kubo. Ungabeka iphepha lokubhaka ukuze itreyi ingangcolisi kakhulu xa uyibhaka.

Nje ukuba ukugcwaliswa kugqityiwe ukupheka, yongeza amacephe amabini omgubo kwaye ugcine kubushushu obuphezulu kangangemizuzu emibini. Sibeka eceleni i-shrimp kwinyathelo lokuqala kwaye siyishiya eminye imizuzu emibini siyiguqula.

Sitshisa i-oven ukuya ku-180º kwaye sigcwalise i-zucchini.

Sibeka itshizi encinci grated ngaphezulu kwaye siyibeke ukubhaka imizuzu engama-35.


Ukuba emva kweli xesha i-zucchini khange ibenombala omdaka, yibeke kwi-grill kwimizuzu embalwa kwaye ukulungele ukutya.

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   ilebhicho12 sitsho

    Molo, yintoni iresiphi elungileyo yendlela yokutya !!!! Umbuzo wam kukuba zeziphi izinto onokumelana nazo ekufuneka uzifake eontini? Kwaye ngexesha lokuzitya, uyatya ulusu nayo yonke into?

    1.    Yesica gonzalez sitsho

      Molo, ndibeka zombini izinto zokufudumeza kwiidigri ze-180 kwaye xa imizuzu emi-5 yokugqibela ishiyekile, ukuba abakayigcini i-toasted ndinika ukumelana ngentla nangamandla apheleleyo. Xa zinegolide ndiyazikhupha. Ulusu luyatyiwa njengoko lithambile kwaye lumnandi kakhulu !!