I-sea bream tajine enemifuno

 

Izithako:
1kg yolwandle
1 zucchini
Itheniphu ezi-2
I-4 utamatisi
3 iitapile eziphakathi
1 cebolla
Iigloves ezi-4 zegalikhi
I-2 ipepile ebomvu ebomvu
1 iglasi yomhluzi wentlanzi
Utamatisi oxineneyo
Ipaprika emnandi
Ioyile, ityuwa neparsley

Ulwakhiwo:
Chuba uze usike igalikhi kunye neetumato. I-Peel kunye noJulienne itswele. Sika iipepile zibe yimicu, i-zucchini ibe zizinti ezishinyeneyo kunye neetapile kunye neetheniphu zibe zezisibhozo. Kwi-oyile encinci, Qhotsa itswele kunye negalikhi ngetyuwa encinci. Xa zibanjiwe zongeza amacephe amabini etamati kunye neepaprika. Yongeza umhluzi kwaye upheke imizuzu eyi-2.
Yongeza iitapile kunye netheniphu uze upheke eminye imizuzu eli-15. Faka i-zucchini kunye ne-bream iziqwenga kunye nexesha elimisiweyo. Yimisa imizuzu eyi-15. Imizuzu embalwa ngaphambi kokuba ususe emlilweni yongeza iitumato kunye nepepile.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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