Utamatisi, iharissa kunye neoyile yomnquma

Utamatisi, iharissa kunye neoyile yomnquma

Namhlanje sicebisa ekuphekeni iiresiphi a elula kunye nexesha lokuqala: I-tomato thowusti kunye neharissa kunye neoyile yeoyile. Ungayilungiselela nangoluphi na uhlobo lwetamatato, nokuba ineetumato zetsheri; imalunga nokwenza kunye nezo mveliso esinazo ngakumbi.

Isonka sifakwa kwi-grill kunye ne ioyile yomnquma kunye nokunxiba iharissa, isosi ebabayo eqhelekileyo ye-Maghreb gastronomy. Njengathi, ungayinika into ebabayo okanye uyenze ngaphandle kwayo. Ngokuthanda kwakho! Eyenziwe ngokutsha kwaye ifudumele, ezi tamatato zilungele i-snack yegadi okanye i-starter yokutya okulula.

Ukugcoba ngetamatato, i-harissa kunye neoli yeoli

Iinkonzo: 4-6

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • Izilayi ezi-4 zesonka
  • 2 iitumato eziphakathi, ezicekethekileyo
  • 1 ithisipuni Harissa ipasta
  • Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
  • Ukunqunqa umnquma
  • ⅓ indebe yeminquma ecoliweyo
  • ⅓ ikomityi egalelwe igqabi elisikiweyo
  • 1 icephe ecoliweyo eyenziwe ngepeyinti
  • 1 tbsp.ijusi yelamuni
  • Ityuwa kunye nepepile emnyama yomhlaba
  • Ukuhombisa
  • Amagqabi e-mint

Ukulungiselela
  1. Kwisitya sidibanisa zonke izithako zokuthambisaIminquma, iparsley, ipine nut, incindi yelamuni, ityuwa nepepile. Sabhukisha.
  2. Sidibanisa ioyile yomnquma ngeHarissa ipasta kwindebe.
  3. Sitshisa i-grill okanye ipani yegrill ngaphezulu kobushushu obuphakathi.
  4. Ngebrashi yasekhitshini, sizipeyinta kancinane izilayi zezonka kumacala omabini ngeoyile kunye nomxube weharissa kunye nomdaka kwi-grill okanye ipani yokuqhotsa.
  5. Yongeza yonke ioli kunye nomxube we-harissa kwisitya esinezixhobo zokucoca kunye nokuxuba.
  6. Sibeka i izilayi zetumato kwi-grill ngeenxa zonke; sifuna nje ukubacaphukisa kancinci.
  7. Hlanganisa iitomato zetumato ngokubeka itumato kwisonka nokongeza umxube weminquma kunye namagqabi ambalwa Mint ukuhombisa.

Ulwazi ngesondlo ngokusebenza
Iikhalori: 290

 

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.