Zininzi iindlela zokupheka zokupheka i-omelette yeetapile, okanye ikwabizwa ngokuba yi-omelette yaseSpain. Esi sidlo sendabuko esivela kwincwadi yethu yokupheka, inamathuba amaninzi njengoko kukho izinto ozithandayo. Akukho mntu uhamba eSpain kwaye akazami oku kudliwayo. Kodwa i-omelette yaseSpain inokuba sisitya sekhalori ephezulu, ke ukuba unokutya okunamafutha asezantsi, usenokungakwazi ukukutya.
Kungenxa yoko le nto namhlanje ndikuzisela le recipe yeetapile omelette esempilweni, enye indlela emnandi yokutya. Indlela opheka ngayo iitapile iyatshintsha ubukhulu becala ukutya kwayo kweekhalori, kodwa kule meko ayitshintshi incasa kwaphela. Ukuba uzama le recipe, ngokuqinisekileyo uya kuphinda.
- Iitapile ezinkulu ezi-4
- Amaqanda ama-4 uL
- Isiqingatha se-anyanisi
- I-oli yomnquma eyongezelelweyo
- Sal
- Ukuqala kufuneka sixobule kwaye sihlambe iitapile.
- Soma kakuhle nephepha lokufunxa.
- Sinqunqa iitapile zibe ngamacwecwe amancinci kwaye sizigcina kwisitya esinzulu kakhulu.
- Sika isitayile se-anyanisi kaJulienne kwaye ungeze kwiitapile.
- Songeza iipunipoyi ezimbalwa zeoyile ye-oliva eyinyulu kunye netyuwa.
- Sivuselela iitapile kakuhle ukuze zonke zifakwe kakuhle kwioyile.
- Sitshisa i-oven ukuya kwii-200 degrees.
- Silungiselela itreyi yokubhaka kunye nephepha lokubhaka.
- Beka iitapile kwitreyi yokubhaka, usasaze kakuhle kuwo wonke umhlaba.
- Sibeka iitapile ehovini malunga nemizuzu engama-40.
- Besekuphakathi kwexesha, sikhupha itreyi kwaye sisuse ngononophelo iitapile ukuze eziseleyo zenziwe kakuhle.
- Iitapile kufuneka zithambile kwaye zingabi brown, ngenxa yoko sibahlaba rhoqo ukujonga ukuba bakulungele na.
- Silungiselela amaqanda kwisitya esahlukileyo, siwabethe kakuhle kwaye songeza ityuwa.
- Sisusa iitapile ngononophelo kwaye sizibeke kwisitya esinzulu.
- Yongeza iqanda elibethiweyo kwaye udibanise ngokucophelela.
- Silungiselela ipani engafakwanga yitrayi nge-drizzle yeoyile kunye nobushushu.
- Ngenyameko yongeza umxube we-tortilla kwaye usasaze kakuhle kwi-pan.
- Ngobushushu obuphakathi sipheka i-omelette, sahlula ngononophelo kwimiphetho yepani.
- Xa sibona ukuba imiphetho isetiwe, siyiguqula ngoncedo lwetafile.
- Sishiya imizuzu embalwa ukuba ipheke kwelinye icala kwaye siyisuse kwipleyiti.
- Kwaye ulungile! Sele silungiselele i-omelette yam yeetapile esempilweni.