I-Oatmeal tortillas kunye ne-cocoa cream kwisidlo sakusasa

I-oatmeal tortillas kunye ne-cocoa cream

Uya kukufumanisa kunzima ukukholelwa ukuba kulula kwaye kulula kangakanani ukulungiselela ezi i-oatmeal tortillas. Uya kufuna kuphela izithako ezine kunye nemizuzu engama-20 yexesha lakho ukuyenza. Kwaye xa sele zigqibile ungonwaba ukuzigcwalisa ngokudibanisa izithako othanda kakhulu.

Ndakhetha ukuwagcwalisa nge-almond cream kunye netshokolethi, indibaniselwano efanelekileyo kwisidlo sakusasa. Unokwenza kwakhona ngeavokhado ecujiweyo, itumato evuthiweyo edayiweyo, iikhrimu zeziqhamo ezomisiweyo, i-hummus... maninzi amathuba aswiti namnandi onokukhetha kuwo.

Mhlawumbi i-pancake yokuqala ayiyi kuhamba kakuhle njengoko ungathanda, kodwa ngumcimbi wokuziqhelanisa. Isitshixo kwimpumelelo kukusebenzisa a I-skillet esinganqamki kwaye ube nomonde: yenza i-pancake nganye kakuhle kwicala elinye ngaphambi kokuba ujike. Awuyi kuzitya zonke? Zigcine kwisingxobo esingangeni moya efrijini kwaye uzisebenzise ngosuku olulandelayo.

Iresiphi

I-Oatmeal tortillas kunye ne-avocado kunye ne-tomato, isidlo esilula
Ezi tortilla ze-oatmeal zilula kakhulu ukwenza kwaye zivume ukuzaliswa okungapheliyo. Zizame ngesidlo sakusasa kunye ne-cocoa cream kunye namantongomane.

umbhali:
Uhlobo lweRipeipe: Ukuqala
Iinkonzo: 2

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 100 g. I-oat flakes
  • 250 ml. zamanzi ashushu
  • Sal
  • Ipelepele emnyama
  • Ioli yomnquma
  • I-almond kunye ne-cocoa cream

Ukulungiselela
  1. Siyityumza i-oat flakes ngamanzi afudumeleyo, i-pinch yetyuwa kunye nepepper de kube umxube we-homogeneous uphunyezwe.
  2. Emva thambisa ipani yokuqhotsanikela ubushushu, ugalele ingqayi kuyo.
  3. Sivumela i-tortilla makwenziwe kakuhle kwelinye icala phezu kobushushu obuphakathi uze uyiguqule ngononophelo ukuyipheka kwelinye icala.
  4. Njengoko sizenza (iitortila ezintandathu ziyaphuma) sizigcine zipakishwe epleyitini ukuze zifudumale.
  5. ukubakhonza; sasaza i-cocoa kunye ne-almond cream kwi-oatmeal tortilla nganye, siyasonga kwaye sizonwabele.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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