Isidudu seOatmeal Bona, njengoko uyazi, abo basifunda rhoqo, sesinye sakusasa endikuthandayo ngempelaveki. Ngempelaveki xa ndinexesha kunye nokuzola okuyimfuneko ukubalungiselela ukuthanda kwam. Kwaye ukuba uzonwabele ngaphandle kokungxama, ekwabalulekile.
Esi sidudu se-oatmeal sine iiblueberries kunye nebhanana Babekwitafile yam ngoMgqibelo ophelileyo. Isidudu sineziphuzo zeamangile, isinamon, icocoa kunye nemihla. Izithako abazenzayo kunye neziqhamo zokuthambisa ukuba ezi azikho tyaba kangako; Yiyo loo nto abantu abaninzi bewala.
Nangona ndizamile ezinye iintlobo zesidudu- ezo ze-amaranth, phakathi kwabanye - i-oatmeal iseyinto endiyithandayo zombini ukunambitheka kwayo kunye nokukhululeka endinako ekufumaneni eyona nto iphambili kufutshane nasekhaya. Isiseko sokuvuma, ukongeza, izinto ezininzi zokudlala, sidlala nazo iziqhamo zakho ozithandayo!
- 1 iglasi yesiselo som-amangile
- Iipuniwe ezi-3 ze-oat flakes
- Icephe yekhokho
- ½ icephe yesinamoni
- Ipinki ye-vanilla essence
- 3 okanye 4 imihla
- Ibhanana encinci encinci
- Iiblueberries ezingama-12
- I-ounce enye yetshokholethi (ukhetho)
- Sibeka epanini isiselo som-amangile kunye ne-oats esongiweyo ukufudumeza.
- Xa umxube uqala ukubilisa, wehlisa ubushushu kwaye wongeze isinamon, icocoa kunye nemihla yokugaya. Sidibanisa kwaye sigcina i yima imizuzu eli-10, ukuvuselela isidudu amaxesha ngamaxesha ukuze singabambeki.
- Ngelixa isidudu sipheka, sayisika ibhanana isikiwe.
- Emva kwemizuzu eli-10 sisebenzisa isidudu se-oatmeal kwisitya kwaye sibeka ibhanana kwezi, iiblueberries kunye netshokholethi.
- Ukulungele ukutya!