I-lentile milanesas ebhaka kukutya okusempilweni ngenxa yefayibha kunye neepropathi zentsimbi, kodwa ngokudibanisa nerayisi emdaka siya kufumana inani eliphezulu leeproteni kunye neevithamini zokutya okusempilweni kunye nokulinganisela.
Izithako:
11/2 ikomityi irayisi emdaka (ephekiweyo)
Iikomityi ezi-3 zeelensi (eziphekiweyo)
2 itswele enqunqiweyo
Amaqanda ama-2
igalikhi egayiweyo kunye neparsley, ukungcamla
i-oregano, ipinki
iimvuthuluka zesonka, isixa esifunekayo
Ityuwa kunye nepepile yomhlaba, ukunambitha
Ukulungiselela:
Pheka iilentile kude kube yithenda, susa amanzi kunye nenkqubo. Bilisa irayisi emdaka kwaye emva kokupheka, uyihluze kwaye uyicubungule.
Emva koko kwisitya xuba iilentile kunye nerayisi kwaye wongeze itswele elinqunqiweyo kunye nexesha ngetyuwa, ipepile, igalikhi kunye neparsley kunye nepiniki ye-oregano kwaye udibanise amaqanda abethiweyo. Yenza i-milanesas ngezandla zozibini kwaye uziqengqe ngaphezulu kwesonka. Bacwangcise kwitreyi ebifakwe ioyile ngaphambili kwaye ubapheke ehovini kude kube nsundu ngegolide, ususe kwaye ubakhonze ngenxalenye yesaladi yemifuno entsha.