Ezi ntlobo zepanekuku zilungiswa ekhaya xa sinezinto ezityaliweyo zemifuno efrijini esingafuni ukuzonakalisa. Ezi i-broccoli kunye ne-carrot pancakeNgokukodwa, zezona sizithanda kakhulu ngokudityaniswa kwezithako. Kwaye zilula ukuzenza kangangokuba ndiqinisekile ukuba ekhayeni lakho, njengakum, baya kuba sisixhobo esikhulu.
Ungabakhonza njengesidlo sakusasa ukuqala usuku olupheleleyo lwamandla okanye kwisidlo sangokuhlwa ukuwugqiba kancinci. Uya kudinga kuphela izithako ezi-6, isitya kunye nepani yokuyilungiselela. Unokuphinda uvelise ngqo ezi okanye dlala ngezithako ukwenza indibaniselwano yakho. Kodwa, zizame!
Broccoli kunye necarrot pancakes
Ezi Pancakes zeCarrot Broccoli zenza isidlo esikhulu sosapho lonke. Kulula kakhulu ukuzilungiselela, qhubeka phambili!
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 95 g. izithole ze-broccoli
- 45 g. iminqatha
- Amaqanda ama-3
- I-125 g yetshizi ebethiweyo
- 70 g. Umgubo ohlanganisiweyo kwisiseko
- 1 icephe leoli ye-olive eyintombi
- intwana yetyuwa
- Ipini yepelepele
- Icephe nutmeg
Ukulungiselela
- Masipheke i-broccoli kunye nomnqathe, oxutywe, emanzini anetyiwa imizuzu eli-10.
- Kwangelo xesha, esityeni, sawabetha amaqanda kwaye siyayixuba netshizi ebethiweyo, ioyile ye-oliva eyongezelelweyo
- Ke ixesha lokungcamla kwaye ungeze i-nutmeg. Sabhukisha.
- Emva kokuba i-broccoli kunye ne-carrot ziphekwe, zicofe kakuhle. Siqunqa iminqathe kwaye siyifaka kunye ne-broccoli kumxube weqanda kunye noshizi.
- Sifaka umgubo, xuba kunye Makuhlale efrijini imizuzu engama-8-10.
- Emva koko sitshisa ioyile encinci kwipani yokutshiza kwaye sakuba shushu sifaka ileli yentlama esiyigcinileyo. Siyiyeke ipanekuku limdaka kwicala elinye kwaye emva koko siyiguqula kwaye sipheke enye imizuzu embalwa.
- Sikhupha i-pancake njengoko sizenzayo kwaye sibeka isitya ngoko ke abalahlekelwa bubushushu.