Ekhaya sihlala sisebenzisa le indibanisela ye-broccoli kunye neetapile ezibhakiweyo ukuya khapha iintlanzi nenyama. Ngamanye amaxesha sisebenza njengesitya esinye ngexesha lesidlo sangokuhlwa kuba, ukuba nezithako ebeziphekwe ngaphambili, kulula kakhulu kwaye ziyakhawuleza ukuzilungiselela.
Isitya asinamfihlakalo. Imalunga nokudibanisa zombini izithako kunye yivune njengoko sithanda kakhulu. Kwimeko yam ndikhethe umxube olula wetyuwa, ipepile, umgubo wegalikhi, ioyile yomnquma kunye nesonka, kodwa ungasebenzisa indibaniselwano oyithandayo. I-Paprika okanye i-curry ikwabonakala njengezinto ezilungileyo onokukhetha kuzo.
Kuthekani pheka iitapile Kwaye i-blanching i-broccoli ngaphambi kwexesha ikhawulezisa inkqubo. Kwimeko yam ngumsebenzi endizinikezela kuwo ngeeCawa. Bendihlala ndipheka iimbotyi kunye neetapile ngala mini kunye nemifuno ye-blanch efana ne-broccoli okanye icauliflower. Izithako zokuba, ukuba ndichitha ixesha elaneleyo phakathi evekini, ndisombulule izidlo ezininzi. Ngaba unesibindi sokuyilungiselela?
Iresiphi
- I-12 yeetapile ezincinci ziphekiwe
- 1 ibroccoli
- I-clove zegalikhi ze-2
- Sal
- Ipelepele emnyama
- Umgubo wegalikhi
- I-oli yomnquma eyongezelelweyo
- 1 icephe lezonka
- Epanini sibilisa amanzi kwaye masipheke i-broccoli kwii-florets imizuzu emi-3. Enye into ngakumbi ukuba uyayithanda ithenda.
- Okwangoku, siyaxobula iitapile kwaye sibeka kumthombo ikhuselekile eziko. Emva koko sibabeka kancinci embindini ngemfoloko.
- Yongeza i-broccoli ecoliweyo kumthombo kunye ii-clove ezixutywe zegalikhi tyaba kancinci.
- Ixesha, ufafaze umgubo wegalikhi kwaye uthambise ioyile ye-olive eyintombi. Okokugqibela sihambisa i- isipuni sesonka ngaphezulu kwazo zonke izithako.
- Sibhaka ngo-220ºC (Ovini eyayishushu ngaphambili) imizuzu eli-15.
- Emva kwexesha sikhuphe kwaye sikhonze.