I-Brokholi ngamakhowa kunye neqanda elibilisiweyo

I-Brokholi ngamakhowa kunye neqanda elibilisiweyo

Le recipe evela i-broccoli enamakhowa Kwaye iqanda elibilisiweyo lindigcinele izidlo ezininzi. Ukwenza kube lula kakhulu kwaye kuthatha ixesha elincinci, ngakumbi xa unenxalenye yezithako eziphekwe ngaphambili kwaye ke zilungele ukusetyenziswa nakuluphi na ulungiselelo.

Kule meko, kwakwanele kum ukuba ndisuse ibrokholi ecoliweyo kunye namaqanda abilisiweyo kwifriji ukuze ndiwadibanise kunye namakhowa, ekuphela kwento endifanele ukuyipheka ngalo mzuzu. Kwaye kuthatha ixesha elingakanani ukuhambisa amakhowa? Ixesha lincinci kwaye ukubuyisa ufumana ipleyiti esempilweni kwaye ilungele isidlo sasemini okanye isidlo sangokuhlwa.

I-Brokholi ngamakhowa kunye neqanda elibilisiweyo
I-broccoli enamakhowa kunye neqanda elibilisiweyo endilicebisayo namhlanje sisitya esilula onokuthi usilungiselele kwimizuzu eli-10 ukuba sele usebenzile ngaphambili.

umbhali:
Uhlobo lweRipeipe: eyona
Iinkonzo: 2

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • Intloko ye-1 ye-broccoli kwii-florets, blanched
  • 2 amaqanda abilisiweyo
  • 1 igalikhi yegalikhi, igalelwe
  • Ipepile eyi-1 yecayenne
  • 300 g. amakhowa, acociwe kwaye aqoshiwe
  • I-1 encinci yamantongomane (iicashews, iiamangile ...)
  • 2 iisupuni zesoya isosi
  • Ipelepele emnyama
  • I-oli yomnquma eyongezelelweyo

Ukulungiselela
  1. Kwipani yokutshiza susa igalikhi kunye netshilisi kwimizuzwana embalwa ngeoyile encinci yomnquma
  2. Emva yongeza amakhowe Kwaye sauté de brown yegolide.
  3. Ke yongeza i-broccoli kunye nesosi yesosi. Hlanganisa kwaye usonge imizuzu embalwa.
  4. Songeza iqanda kuphekwe, xuba kunye nepepile.
  5. Ukugqiba, nangaphambi kokuhambisa i-broccoli ngamakhowa, sidibanisa amandongomane.

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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