Siza kulungiselela iresiphi elula engenagluten kubo bonke abo banesifo se-celiac ukuba basonwabele njengesitya esiphambili kwaye basikhaphe ngeesosi ezahlukeneyo okanye ioyile ye-olive eyintombi.
Izithako:
Iigrama ezingama-500 zeebhitile
Iigram ezingama-100 zesitashi sengqolowa
Iigrama ezili-100 zeshizi egalelwe ngaphandle kwe-gluten
Iigram ezingama-50 zebhotela
Iqanda le-1
Ityuwa, ipepile kunye nenutmeg, ukungcamla
Ukulungiselela:
I-Peel kwaye unqumle i-beet kwiinqununu uze uzise kumathumba. Emva koko zitshise kwaye wenze i-puree. Mayipholise imizuzu embalwa, yongeza isitatshi, iqanda, ibhotolo kunye netshizi encinci egayiweyo kunye nexesha lokungcamla. Hlanganisa amalungiselelo ngokufanelekileyo kwaye ulungiselele i-gnocchi ngendlela eqhelekileyo.
Okokugqibela, zipheke ngembiza ngamanzi abilayo kunye nentwana yetyuwa kwaye xa ziphakama ngaphezulu, zitshise kwaye usebenze iinxalenye ezihamba nesosi ekhethiweyo.