I-asparagus omelette , iresiphi elula kwaye kulula ukuyilungisa. Iitortilla zilungele isidlo sangokuhlwa. Ziyakhanya kwaye sinokuzilungiselela kunye nesithako esithandayo, sinokwenziwa ngezinto ezininzi.
Ngoku i-asparagus iqala kwaye zilungile kakhulu Ukulungiselela le omelette, sisidlo sangokuhlwa esikhawulezayo nesilula.
Ukuba unethuba kukhethwe i-asparagus entsha, isaza kuba ngcono ngakumbi, kuba i-asparagus esandula ukukhiwa inencasa engakumbi.
Kodwa nangona kubonakala kulula ukwenza i-omelette, ukuyenza elungileyo eyona nto ibalulekileyo ngumgangatho wezithako zayo, ke siyaqinisekisa ukuba ilungile.
I-Asparagus-i-omelette
umbhali: UMontse
Uhlobo lweRipeipe: engenayo
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 iqela leasparagus
- Amaqanda ama-3
- 2 icacile
- Ipelepele
- Sal
- Ioli yomnquma
Ukulungiselela
- Ukwenza i-asparagus omelette, siza kuqala ngokulungiselela izithako. Sihlamba i-asparagus kakuhle phantsi kwempompo. Sinqumle eyona ndawo inzima yeasparagus.
- Sinqunqa i-asparagus, sinqumle icandelo leengcebiso kunye nokunye esikusikiweyo.
- Sibeka ipani yokutshiza ngobushushu obuphakathi kunye nejet efanelekileyo yeoyile kwaye sibeka iasparagus thabatha iingcebiso. Siyivumele ipheke kangangemizuzu eli-10.
- Ngoku sibeka iingcebiso ze-asparagus epanini, kuba zipheka ngexesha elincinci. Sishiya imizuzu eyi-15-20. Sibeka ityuwa encinci. Songeza ioyile xa kufuneka njalo.
- Xa zikhona, sibeka bucala kwaye sigcine.
- Kwelinye icala, kwisitya sibeka amaqanda kunye nabamhlophe, sayibetha kakuhle, sibeka ityuwa encinci nepepile.
- Yongeza i-asparagus kwaye udibanise kakuhle.
- Silungiselela ipani yokujinga ngejethi yeoyile yeoyile, ngaphezulu kobushushu obuphakathi, xa kushushu sidibanisa amaqanda kunye neasparagus. Siyivumele ipheke imizuzu emi-2-3 kwicala elinye.
- Siyiguqula kwaye siyivumele ipheke imizuzu emi-2-3 okanye ide isethwe ukuthanda kwakho.
- Kwaye kuya kulungela ukutya !!! Isityebi kakhulu kwaye sinamanzi amaninzi.