Isitya esikulethela sona namhlanje sinokuhanjiswa njengesiqalo sokubanda okanye njengekhosi yesibini emva kwekhosi yokuqala elula. Yi irosti enqunqiweyo ekunxibeni, inencasa ebukhali kodwa inencasa, ingakumbi kwiipalati ezidla inyama.
Ukuba uthanda ukunxitywa okwenziwe ngeparsley, igalikhi kunye neoyile yomnquma, siqinisekile ukuba uyayithanda le recipe. Kwaye ukuba ukongeza ezinye iziqholo njengoko uza kubona ngezantsi, iya kuba sisitya oya kufuna ukuphinda ngokuqinisekileyo. Thatha isithuba!
Yosiwe egalelwe ekunxibeni
Ukukhonza ukubanda kunye nokutya emva kwekhosi yokuqala kunye nokuthamba.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Amakhadi
Iinkonzo: 4-5
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 kg yokosa
- I-clove zegalikhi ze-4
- Iparsley ukungcamla
- ICoriander ukungcamla
- Ioli yomnquma
- Iviniga yewayini
- Sal
Ukulungiselela
- Kwipani yokutshiza okanye i-grill sibeka iirosi ngaphezulu komlilo oshushu kakhulu. Kuya kufuneka zenziwe kakuhle kodwa zingatshi, kodwa ngumhlaba ophakathi.
- Xa zenziwe kakuhle kwaye sicinga ukuba bafikile kwinqanaba labo, sizohlula kwaye sizisika zincinci, njengoko sinokubona kumfanekiso ohamba nenqaku.
- Xa sele sikhethiwe, siya kuzibeka kwisitya kwaye siqale ukubanxiba. Singazenza ngokwahlukeneyo okanye ngokuthe ngqo kwi-roast. Sikhethe ukhetho lwesibini: sinqunqe igalikhi ibe ngamaqhekeza, songeza i-coriander kunye neparsley ecoliweyo, yongeza ioyile yomnquma, ityuwa kunye neviniga kwaye uqhube kakuhle.
- Sifaka kwifriji okungenani iyure kwaye emva kweli xesha kuya kuba sele sikulungele ukutya. Umdla wokutya ibon!
Amanqaku
Ukongeza kwi-parsley kunye ne-coriander, ungongeza ezinye iziqholo ngendlela othanda ngayo: irosemary, ithyme, njl. Into kukwenza isitya esineentlobo ngeentlobo zeencasa kodwa uhlala ubalasele ngasemva kwincasa enophawu lwento eyosiweyo.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 350
Yiba ngowokuqala ukuphawula