Ndingumthandi wesitshixo, ngakumbi isityu esidibanisa iitapile kunye nentlanzi. Ndizilungiselela ngalo naliphi na ixesha enyakeni. bucala ngasekhohlo hake stew kunye neetapile kunye neekiki Enye yezona zilula kunye neyona ndihlala ndiyifaka kwimenyu yeveki. Ndiyakumema ukuba uzame!
Uluhlu olulula lwezithako kunye nolungiselelo olufanelekileyo lwenza ukuba isityu sibe yindlela elungileyo yosetyenziso lwemihla ngemihla. Njengazo zonke izityu, ifuna ixesha kodwa ayifuni kakhulu. Ukulungiselela i-stir-fry efanelekileyo sisiseko Esi sitya kwaye akufuneki singxamele ukwenza njalo. Emva koko, umsebenzi wakho sele ugqityiwe.
Ndilungiselele esi sitya ngehake, ngakumbi nge ihaki enomkhenkce. Ewe, unokusebenzisa i-hake entsha okanye uyitshintshe nayiphi na enye intlanzi. Ngekhowudi isebenza kakuhle Kwaye kunye nesalmon. Nokuba ukhetha yiphi, kufuneka uzame!
Iresiphi
- Iipunipoli ezi-3 zeoyile eyongezelelweyo ye-olive
- 2 anyanisi aphakathi, atyunjiweyo
- 1 eluhlaza intsimbi yepepile, egayiweyo
- ½ ipepile ebomvu yentsimbi
- Iilki ezi-4, ezicoliweyo
- Iifayile ze-hake ze-6, zisike zaziingceba
- Sal
- Ipelepele
- Umgubo
- Iitapile ezi-3, zisike zaziingceba
- Iipuniwe ezi-2 zeetomato sauce
- Icephe elimnandi lepaprika
- Umhluzi wentlanzi (okanye amanzi)
- Sitshisa ioyile yomnquma epanini kwaye poach anyanisi, iipepile kunye neekiki imizuzu eli-15 ngaphezulu kobushushu obuphakathi. Ngaphandle kokukhawuleza, i-anyanisi eninzi kunye neelek caramelize, i-flavour iya kuba nayo.
- Ngexesha ixesha le hake kwaye sizigalele umgubo.
- Emva kokuba i-sauce yenziwe, sisusa imifuno kwelinye icala le-casserole kwaye yongeza i-hake loins. Pheka imizuzu embalwa ngaphezulu kobushushu obuphakathi kude kube nsundu ngegolide kumacala omabini.
- Después sidibanisa iitapile, iitumato eziqhotsiweyo kunye nepaprika, ixesha kunye nokuxuba yonke into.
- Sigubungela ngomhluzi wentlanzi, yimboze kwaye mayipheke imizuzu eyi-15 ukuya kwengama-20 okanye de itapile ithambe ngaphandle kokuchukumisa i-casserole.
- Emva koko, siya kutyhila, sihambisa i-casserole kwaye siyeke isityu sipheke imizuzu emibini okanye emithathu ngaphezulu kubushushu obuphakathi.
- Sikhonza i-hake, iitapile kunye ne-leek eshushu.