Siza kulungiselela i hake kwi-sauce, iresiphi elula kwaye kulula ukuyilungisa. I-Hake yintlanzi emhlophe ethambileyo, ayinamafutha, ilungele izidlo zokunciphisa umzimba. Inokwenziwa kwakhona nge-hake efriziwe.
Isitya esifanelekileyo sepati okanye umbhiyozo, kufuneka nje sikhaphe esi sidlo kunye nezinye iiprawn, i-clams okanye iimbaza. Ukuba sifuna isitya esityiwayo, sinokuhamba nezinye iitapile kwaye sisityu esihle kakhulu.
Ukwenza esi sidlo, sinokulungiswa kunye nezinye iintlanzi ezinje nge-monkfish, i-sea bass, i-sea bream ...
- 1 ihake
- 1 cebolla
- Iigloves ezi-2 zegalikhi
- Iipuniwe ezi-2 zeetomato sauce
- 1 ithisipuni yepaprika entle
- 500 ml. umhluzi wentlanzi
- 125 ml. iwayini emhlophe
- 1 icephe yomgubo
- IParsley
- Ioyile kunye netyuwa
- Ukulungiselela i-hake kwisosi, siza kuqala nge-hake, siya kucela umlobi weentlanzi ukuba asihlambele i-hake aze ayinqunqe ibe zizilayi.
- Gweba itswele negalikhi.
- Sifaka i-jet yeoyile epanini, yongeza i-anyanisi, mayiyibeke ecaleni kwaye yongeze igalikhi egayiweyo.
- Xa u-anyanisi kunye negalikhi beqala ukuthatha umbala, yongeza iitumato eziqhotsiweyo kunye ne-paprika eswiti, gubungela yonke into kwaye udibanise kakuhle.
- Yongeza icephe lomgubo, xuba nesosi, yongeza iwayini emhlophe, mayinciphise okwemizuzu embalwa de utywala buphume.
- Emva koko sidibanisa umhluzi wentlanzi, mayipheke malunga nemizuzu emi-5.
- Ityuwa iziqwenga ze-hake, yongeza kwi-casserole kwaye upheke imizuzu eyi-10, siya kuvusa i-casserole ukuze isosi iqine.
- Singcamla ityuwa kwaye silungise.
- Sika intwana yeparsley uze ufefe ngaphezulu kwentlanzi.
- Siyacima. Siyivumela ukuba iphumle imizuzu embalwa kwaye sikhonze.