Hake kwisosi

Siza kulungiselela i hake kwi-sauce, iresiphi elula kwaye kulula ukuyilungisa. I-Hake yintlanzi emhlophe ethambileyo, ayinamafutha, ilungele izidlo zokunciphisa umzimba. Inokwenziwa kwakhona nge-hake efriziwe.

Isitya esifanelekileyo sepati okanye umbhiyozo, kufuneka nje sikhaphe esi sidlo kunye nezinye iiprawn, i-clams okanye iimbaza. Ukuba sifuna isitya esityiwayo, sinokuhamba nezinye iitapile kwaye sisityu esihle kakhulu.

Ukwenza esi sidlo, sinokulungiswa kunye nezinye iintlanzi ezinje nge-monkfish, i-sea bass, i-sea bream ...

Hake kwisosi
umbhali:
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 4
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 1 ihake
  • 1 cebolla
  • Iigloves ezi-2 zegalikhi
  • Iipuniwe ezi-2 zeetomato sauce
  • 1 ithisipuni yepaprika entle
  • 500 ml. umhluzi wentlanzi
  • 125 ml. iwayini emhlophe
  • 1 icephe yomgubo
  • IParsley
  • Ioyile kunye netyuwa
Ukulungiselela
  1. Ukulungiselela i-hake kwisosi, siza kuqala nge-hake, siya kucela umlobi weentlanzi ukuba asihlambele i-hake aze ayinqunqe ibe zizilayi.
  2. Gweba itswele negalikhi.
  3. Sifaka i-jet yeoyile epanini, yongeza i-anyanisi, mayiyibeke ecaleni kwaye yongeze igalikhi egayiweyo.
  4. Xa u-anyanisi kunye negalikhi beqala ukuthatha umbala, yongeza iitumato eziqhotsiweyo kunye ne-paprika eswiti, gubungela yonke into kwaye udibanise kakuhle.
  5. Yongeza icephe lomgubo, xuba nesosi, yongeza iwayini emhlophe, mayinciphise okwemizuzu embalwa de utywala buphume.
  6. Emva koko sidibanisa umhluzi wentlanzi, mayipheke malunga nemizuzu emi-5.
  7. Ityuwa iziqwenga ze-hake, yongeza kwi-casserole kwaye upheke imizuzu eyi-10, siya kuvusa i-casserole ukuze isosi iqine.
  8. Singcamla ityuwa kwaye silungise.
  9. Sika intwana yeparsley uze ufefe ngaphezulu kwentlanzi.
  10. Siyacima. Siyivumela ukuba iphumle imizuzu embalwa kwaye sikhonze.

 


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