Hake kwi-sauce kunye ne-broccoli, iresiphi elula nesempilweni. Ukudibanisa iintlanzi kunye nemifuno akukho lula kakhulu, kodwa kunokuxutywa nesosi ukuyinika enye incasa kwaye ke ngaloo ndlela ungenise imifuno kwiintlanzi okanye kwizitya zenyama.
Ngeli xesha sisitya esilula, isosi elula kakhulu apho kungeniswa imifuno ngendlela elula kwaye xa uxuba iincasa kulungile kakhulu.
Ngokuqinisekileyo uya kuyithanda, ukuba awuyithandi i-broccoli ungabeka eminye imifuno.
Hake kwi-sauce kunye ne-broccoli
umbhali: UMontse
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Izilayi ezi-8 zemifuno
- Iigloves ezi-2 zegalikhi
- IBroccoli
- 150 ml. iwayini emhlophe
- 1 iglasi encinci yamanzi okanye umhluzi wentlanzi
- Iipuniwe ezi-4-5 zekhrim engamanzi
- 100 gr. Ngomgubo
- Ioyile
- Sal
Ukulungiselela
- Ukulungiselela i-hake kwisosi nge-broccoli, siya kuqala ngokuxobuka igalikhi, sike sincinci kakhulu.
- Sibeka i-casserole ngejethi yeoyile ngaphezulu kobushushu obuphakathi.
- Kwelinye icala sibeka umgubo kwisitya.
- Sityiwa ziingceba ze-hake esiza kuzicoceka kwaye sizisike sibe zizilayi okanye iziqwenga ngaphandle kwethambo, oku akwenziwa ngumlobi weentlanzi.
- Siwatyiwa amaqhekeza e-hake, siwadlulisa ngomgubo kwaye xa ioyile ishushu siyawaqhotsa, simdaka umbala omncinci ngaphandle kumacala omabini. Sithatha kwaye sigcina.
- Sisebenzisa ioyile enye, ukuba kukho imfuneko yoko sidibanisa kancinci.
- Siza kuba nobushushu kancinci ezantsi, sidibanise igalikhi kwaye sibayeke bakhuphe incasa yabo, ngaphambi kokuba bathathe umbala songeza iwayini emhlophe, siyeke sinciphise.
- Yongeza amanzi okanye isitokhwe sentlanzi, ubushushu. Songeza ukhilimu, intwana yetyuwa.
- Sibeka iziqwenga ze-hake, siyigalele i-broccoli icandelo eliluhlaza ukuze ixubeke nesosi, isixa njengoko sithanda kwaye sibeka ezinye sosi.
- Sishiya yonke into kangangemizuzu eli-10, siyingcamle ityuwa yile nto.