Namhlanje ndikuphathela enye Iresiphi yentlanzi Ionga kakhulu kwaye ilula, ilungele onke amalungu osapho (kubandakanya nabantwana). Isinqe se hake kwi bhedi ertyisi, Intlanzi edla ngokuthandwa ngumntu wonke kwaye esinokuzifumana ngokulula kunye nezomkhenkce. Ndikushiya neresiphi!.
Inqanaba lobunzima: Kulula
Ixesha lokulungiselela: imizuzu engama-30
Izithako:
- Hake esinqeni
- Iifayi ezibandayo
- 1 cebolla
- I-clove zegalikhi ze-3
- pepper
- IParsley
- Sal
- Ioli yomnquma
Ukulungiselela:
Kwisitya, beka i-hake ngetyuwa, ipepile, iparsley ecoliweyo kunye negalikhi egayiweyo. Songeza ioyile yomnquma kwaye sidibanise, masithathe incasa ngelixa silungiselela isosi. Kwipani yokufryisa sifaka itswele ecoliweyo kunye nezinye iiigrafu ezimbini ezisikiweyo, xa igolide yongeza i-hake kunye nee-ertyisi.
Xa intlanzi ithatha umbala, yongeza amanzi (ide igubungele ii-ertyisi) kwaye yenze imizuzu eyi-10-15, de kube ii-ertyisi zithambile. Silungisa ityuwa xa kukho imfuneko kwaye yiyo loo nto. Ukuba sifuna i-sauce iyitshise, sinokuyibetha ngomgubo omncinci ngaphambi kokuphaka.
Iinkcukacha ezithe xaxe - I-Salmon yeCurry eglasiweyo ineefillets zePepper