Namhlanje siza kulungiselela enye yezo zityu sithanda kakhulu: Iilentile kunye namazambane kunye neetamatato ezomileyo. I-stew elula ngokwemiqathango yezithako kodwa enobuntu obuninzi ngokubonga kwi-flavour enikezwa ngamatamatisi omisiwe kwioli, ukongezwa okukhulu kwii-stews ezininzi!
Ekhaya silungiselela iimbotyi rhoqo ngeveki kwaye ngokuqhelekileyo sithatha ithuba lokuhamba nabo kunye naloo mifuno okanye izithako ekufuneka sizikhulule ngokukhawuleza. Nangona kunjalo, enye kuphela I-anyanisi egayiweyo, i-leek kunye nepepper, njengokuba kule meko ukwenza iilenti ezimnandi kunye namazambane kunye neetamatato ezomileyo.
Pheka i-sauce ngokuzola, de i-anyanisi ifakwe kakuhle. Oko kuya kunika incasa eninzi kwisityu onokuthi emva koko tyebisa nge umhluzi, nokuba yimifuno okanye yenkukhu, njengoko ndenzile kule meko. Kwakhona, ezinye iziqholo azizange zibuhlungu: i-paprika kunye ne-turmeric, kulo mzekelo, izintandokazi zethu.
Iresiphi
- 1 itswele enqunqiweyo
- Iilki ezi-2, ezicoliweyo
- 1 eluhlaza intsimbi yepepile, egayiweyo
- ½ ipepile ebomvu yentsimbi
- Iitapile ezi-3, zihlutshiwe kunye ne-cubed
- Iitamatisi ezi-5 ze-sundried, zinqunyulwe
- Isipuni 1 setamatato unama
- 1 ithisipuni yepaprika evela eLa Vera
- Ipinki yeturmeric
- Ityiwa kunye nepelepele ukunambitha
- 250 g. iilentile
- Isobho senkukhu
- Ioli yomnquma
- Ukushisa i-3-4 iipuniponi zeoli yeoli kwisitya kunye susa itswele, i-leek kunye nepepper phezu kobushushu obuphakathi imizuzu eyi-10.
- Kamva, sidibanisa iitapile, utamatisi omisiwe, utamatisi ogxininisiweyo, iziqholo kunye nokuxuba.
- Ke sidibanisa iilentile kwaye phezulu ngesisa kunye nomhluzi wenkukhu.
- Sipheka malunga nemizuzu engama-25 okanye de kwenziwe iilentile.
- Sikhonza iileyile kunye namazambane kunye neetamatato ezomileyo ezishushu.