Namhlanje silungiselela enye yezo zokupheka osoloko uzifuna ekhaya: irayisi ye-curry kunye nenkukhu kunye nemifuno. Iresiphi onokuthi uyilungiselele nangaliphi na ixesha lonyaka kwaye iya kulungisa isidlo sakho sasemini okanye isidlo sangokuhlwa ngokukhawuleza. Kwaye uya kufuna enye into encinci ngaphandle kweyogathi. okanye isiqhamo ukuyigqiba.
Le irayisi usempilweni, unesondlo kwaye ugqibelele. Ukongeza kwi-cereal ngokwayo, inomlinganiselo omhle wemifuno kwaye igqitywe ngeprotheni yezilwanyana ezincinci ezifana nenkukhu. Zonke izithako zikwalula kwaye ziqhelekile kumakhaya ethu, ngoko awuyi kuba nobunzima ekuwulungiseleleni.
Ukongeza kwinhlanganisela enomdla yezithako, le rayisi inekhari ukuyinika inqaku elingaqhelekanga. Kuya kufuneka ubale isixa ngokwendlela osithanda ngayo esi siqholo okanye ukuba usifuna kangakanani, nangona ukuqalisa unokulandela imiyalelo endiyabela ngayo ngezantsi. Kufuneka uzame!
Iresiphi
- ½ isifuba esikhulu senkukhu, esinqunyulwe
- 1 i-anyanisi ebomvu ephakathi, inqunyulwe
- ½ ipepile ebomvu yentsimbi
- 2 iminqathe, igayiwe kancinane
- 1 indebe ispinatshi esitsha
- 1 isipuni se-curry powder
- 5 iikomityi eshushu umhluzi wemifuno
- 2 iikomityi irayisi basmati
- 1 ikomityi yee-ertyisi ezintsha
- I-oli yomnquma eyongezelelweyo
- Sal
- Kwipuphu enkulu, tshisa i-3 tablespoons yeoli kunye siqhotsa iityhubhu zamabele zide zibe mdaka wegolide. Emva koko, siyazikhupha kwaye sigcine.
- Embizeni enye, Ngoku siqhotsa i-anyanisi kunye nepepper imizuzu eyi-10.
- Emva songeza isanqante kunye nesipinatshi kwaye gaqa imizuzu embalwa ngelixa udibanisa.
- Ixesha, songeza ikheri kwaye ugalele umhluzi obilayo.
- Emva koko sidibanisa irayisi, sinciphisa ubushushu kubushushu obuphakathi kwaye sivale ibhodwe ukupheka irayisi imizuzu eyi-10.
- Emva koko, sityhila, songeza ii-ertyisi kwaye sinciphise ubushushu ngokusemandleni ngaphandle kokuvumela umxube ukuyeka ukubilisa qhubeka upheka irayisi ide igqitywe.
- Emva kokuba kwenziwe, susa ekushiseni kwaye uvumele irayisi ye-curry kunye nenkukhu kunye nemifuno iphumle umzuzu ngaphambi kokukhonza.