Malunga nonyaka ophelileyo besilungiselela kweli phepha linye isanqante falafel. Namhlanje silungiselela olu hlobo I-chickpea croquette Ngokwesiqhelo kuMbindi Mpuma, kodwa sikwenza ngokulula iresiphi, ngakumbi uluhlu lwezithako. Qaphela!
UFalafel uyavuma ukwahluka okuninzi. Iziqholo ezininzi zinokongezwa kulungiselelo olusisiseko olwenziwe ngee-chickpeas ezigayiweyo, igalikhi kunye nekoriyandire. Yile nto siyenzileyo namhlanje ngokunika ukugqwesa kwi-turmeric, isinongo sokuba ekhaya sinika uninzi lokuqaqamba mva nje.
Kwinkcubeko yama-Arabhu olu lungiselelo lwesiqhelo luhlala lukhona kunye iyogathi okanye isosi ye-tahini, Nangona kunjalo, ekhaya sikhethe eli xesha ukwenza ngaphandle kweesosi kwaye sidibanisa le falafel kunye nesaladi elungileyo. Nangona kunjalo, siyakukhuthaza ukuba ulungiselele isosi yeyogathi, ioyile yomnquma, igalikhi egalelweyo, ijusi yelamuni kunye netyuwa ukuze ube namava apheleleyo.
Iresiphi
- 125g. ii-chickpeas eziluhlaza zifakwe iiyure ezingama-24
- I-clove zegalikhi ze-1
- Onion itswele emhlophe
- 15g. coriander entsha
- P tsp turmeric
- ½ tsp ityuwa
- Icispuni ikumin
- Ipinki yepepile emnyama
- Icephe yokubhaka umgubo
- 1 icephe yomgubo opelwe ipele
- Ioli ye-oliva enyulu
- Siphuza ii-chickpeas kwaye sityumze, ngaphandle kokucocwa. Kuya kufuneka sikwazi ukufumana amasuntswana amancinci.
- Kwesinye isikhongozeli siyityumza igalikhi, itswele, ikoriyandire, iturmeric, ipepile kunye netyuwa, de yonke into ilunge.
- Sidibanisa zombini amalungiselelo, Yongeza imvubelo kunye nomgubo uphinde udibanise ngoncedo lwezandla zakho.
- Ke intlama siyibeka efrijini I-45 minutos.
- Lahamba ixesha senza iibhola ezicinezelwe kakuhle ngentlama esiza kuyicaba kancinci ngaphambi kokuba siyigcine kwisitya okanye itreyi.
- Ekugqibeleni siyifry falafel kwi-oyile eninzi eshushu ide ibe nsundu ngegolide. Siza kuyenza ngokwamaqela ukukhusela ubushushu beoyile ekuyekeni.
- Sikhonza i-falafel kunye nesosi esiyithandayo kunye nesaladi.