I-ertyisi ngeebhatata ezigcadiweyo kunye nebhekoni

I-ertyisi ngeebhatata ezigcadiweyo kunye nebhekoni

Ekhaya siqhele ukutya ii-ertyisi phantse veki nganye. Sisoloko sizilungiselela ngendlela efanayo ngokwahluka okuncinci. Kutheni usenza utshintsho kwezinye izinto zakudala ertyisi kunye ham Kuyasinceda ukuba singadikwa etafileni. Ewe, ikwa negalelo ekwenzeni iinguqulelo ezilula ezinje ngale ertyisi ngebhatata ebisiweyo kunye nebhekoni.

Ibhatata egcadiweyo kukuhambelana okugqibeleleyo nee-ertyisi. Inika esi sidlo isichukumiso esimnandi esihlala sinomtsalane kum kwaye esahluke ngokugqibeleleyo kukuchukumisa okunetyiwa kwebhekoni. Siphinde songeza itswele, kuba itswele lihlala lidityaniswa.

Ufuna ukuphinda wenze esi sidlo? Ukwenza njalo kuya kuba lula kakhulu kuwe. Uluhlu lwezithako lincinci kwaye ubukhulu be iresiphi ilungiselelwe kwisiqingatha seyure. Ngelixa iitapile zipheka eziko, uya kuba nexesha lokufumana ezinye izithako zilungile. Yijonge!

Iresiphi

I-ertyisi ngeebhatata ezigcadiweyo kunye nebhekoni
umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 2-3
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 1 itswele, julienned
  • 1 indebe yee-ertyisi
  • Iilayi ezi-2 ezingqindilili zebhekoni
  • Sal
  • Ipelepele emnyama
  • I-oli yomnquma eyongezelelweyo
Yibhatata emnandi
  • 1 ibhatata ephakathi
  • 50 ml. ioli yeoli yomnquma eyongezelelweyo
  • ⅓ itispuni yetyuwa
  • Itispuni yepaprika
Ukulungiselela
  1. Sitshisa i-oven ukuya kuma-220ºC.
  2. Nje ukuba ugqibile, sidibanisa ioyile kwikomityiityuwa kunye ne-paprika yokuxubha ibhatata.
  3. Emva koko, siyaxobula iitapile kunye sika kwiisilayi ezi-2 cm. zingqindilili ukuba sibeka kwitreyi yokubhaka, kwiphepha lesikhumba.
  4. Bhrasha ngomxube esiwulungisileyo njengamaqebengwana eebhatata Sibhaka imizuzu emi-20 okanye kude kube yithenda kunye nemiphetho igolide kancinane.
  5. Ngelixa izilayi zeetapile zosiwa, kwi-skillet fakela itswele imizuzu eli-15 eneepuni ezimbini zeoyile.
  6. Ngexesha elifanayo, epanini kunye namanzi kunye netyuwa masipheke ii ertyisi Imizuzu esi-8 okanye bade babenendawo oyithandayo.
  7. Ke sidibanisa ibhekoni ecoliweyo okanye uphonsa ipani nge-anyanisi kwaye usose imizuzu embalwa. Ukugqiba, yongeza ii-ertyisi eziphekiweyo kunye neentlanzi, kwaye udibanise ubushushu.
  8. Okwangoku siza kuba nazo zonke izithako ezikulungeleyo Nyusa isitya. Beka izilayi zeetapile emazantsi kwaye ngaphezulu kwawo itswele, ibhekoni kunye nee-ertyisi umxube
  9. Okokugqibela naphambi kokuba sikhonze ii-ertyisi ngebhatata ebisiweyo kunye nebhekoni, sidibanisa ipepile entsha

 

 

 

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.