Nasiphi na isidlo esinee-ertyisi lukhetho olufanelekileyo ukupheka nanini na enyakeni. Kulula ukufumana ii-ertyisi kwiifomathi ezahlukeneyo, kulula kakhulu ukuzigcina kwaye ziluncedo olukhulu ukugcina i-pantry yezihlandlo ezininzi ezahlukeneyo.
Okuninzi njengokubandakanya kwimenyu yakho yeveki nganye yosapho, njengokuyisebenzisa ngamanye amaxesha ukugcina ukutya okungalindelekanga. I-ertyisi kulula kakhulu ukuzipheka, kunye nokuba kukutya okunezoqoqosho kakhulu kwaye enye yemifuno yamkelwe kakuhle ngabantwana.
Kule meko, siza kubapheka ngamaqanda kunye neham. Ngale ndlela uya kuba nefayile ye- ipleyiti epheleleyo egubungela zonke iimfuno zesondlo. Ungasisebenzisa njengesitya esinye, kuba iqanda libonelela ngeproteyin efunekayo, okanye ungalisebenzisa njengesiqalo esilula.
- 1 250g itoti ye-ertyisi
- Amaqanda ama-2
- Ikota enye itswele
- I-50 g ye-serrano ham ngamaqhekeza amancinci
- ioli yeoli yomnquma eyongezelelweyo
- sal
- Gweba itswele kakuhle kakhulu kwaye umdaka nge-drizzle yeoyile ye-oliva eyintombi.
- Songeza ii-ertyisi kunye nomhluzi abahamba nawo kulondolozo lwabo.
- Vumela ii-ertyisi zipheke malunga nemizuzu eli-10 ngaphezulu kobushushu obuphakathi, ngaphandle kokuvumela wonke umhluzi ukuba udle.
- Sophula amaqanda ama-2 kwii-ertyisi, sishiya indawo phakathi kwabo.
- Gquma ngesiciko ukuze iqanda lijikeleze.
- Siphakamisa isiciko rhoqo ukuze iqanda lingaphekwa, yongeza ityuwa.
- Yongeza ii-cubic serrano ham.
- Sigqibezela ngokujija amaqanda kwaye yiyo loo nto, masiphumle imizuzwana embalwa kwaye sikhonze.
Ukuba ufuna ukongeza into eyahlukileyo, yongeza i-splash yewayini emhlophe ekuphekeni iipea.
Umdla wokutya ibon!