Ertyisi lwegalikhi

Ingaba uyayithanda peas? Zihlala ziyinxalenye yokutya okubaluleke kakhulu ekutyeni kwethu (ngenxa yomxholo ophezulu kwi folic acid), kodwa bambalwa kakhulu kuthi abathanda ... Phantse ngengozi siyazongeza irayisi okanye amanye amalungiselelo, kodwa namhlanje ndiza kuphakamisa ukhetho apho baya kufumana khona ukuqaqamba okungakumbi: Ertyisi lwegalikhi.

Isidanga sobunzima: Kulula kakhulu

Ixesha lokulungiselela: Imizuzu eli-10 (ukuba sele ii-ertyisi sele zibilisiwe okanye zivela embizeni)

Izinto ze-2 zabantu:

• Ibhotile e-1 ye peas (ungazisebenzisa zintsha, kodwa kuya kufuneka uzibilise kuqala)

• 3 amazinyo e igalikhi

• Sal

• Ipelepele

• Ioli yomnquma

Ulwakhiwo:

Kwipani yokutshiza, shushu ioyile yomnquma kwaye ungeze igalikhi esisikiweyo. Bayekise imizuzu embalwa kwaye bongeze ii-ertyisi kunye netyuwa kunye nepepile.

Qhubeka upheka eminye imizuzu embalwa kwaye ugqibile.

Ngexesha lokukhonza ...

Ungasebenza njenge Hombisa de inyama o intlanzi nkqu ecaleni kwe amazambane abhuciwe, kwisidlo sangokuhlwa esilula.

Iingcebiso zokupheka:

Endaweni yokusebenzisa ii-ertyisi, zama ukongeza ngaphezulu imifuno sika ngamaqhekeza amancinci njenge izaqathe, iimbotyi eziluhlaza, amakhowa… Uya kufumana uhombiso olupheleleyo nolumnandi.

Egqibelele…

Endaweni yokusebenzisa ii-ertyisi ezinqiniweyo ungakhetha ezintsha, kwimeko apho uzithenga khona zibilise kwaye, xa sele zipholile, zigcine kwisikhenkcezisi. Xa uzifuna, kuya kufuneka uphinde ukhuphe, upheke kwaye kunjalo!

Olunye ulwazi malunga neresiphi