Le Smoothie emnandi esiza kuyilungiselela namhlanje yenza isiselo esinomthamo ophezulu weevithamini, ibe yinto elula yokwenza ukuze ukwazi ukuyonwabela nanini na emini.
Izithako:
3 iminqathe
Ilitha enye yamanzi abandayo
Imvulophu eyi-1 yejusi yelamuni
Iipuniwe ezi-2 zeswekile
Ukulungiselela:
Thela iidroti ezixutywe kunye nedayisi kwiglasi ye-blender. Emva koko, yongeza iswekile, imvulophu yejusi yelamuni kunye namanzi abandayo.
Hlanganisa ezi zithako imizuzwana embalwa kwaye emva kokuba i-smoothie ilungisiwe, yikhonze kwiiglasi ezinde kwaye uyingcamle ibande kakhulu.