Izithako:
I-Smoothies okanye i-Hake fillets
Isonka esi-1
Amaqanda ama-2
IParsley
Iitisipuni ezi-2 ze-anyanisi ecoliweyo
1 Iminqathe ekrwada
½ Indebe yobisi
Ityuwa, uPepper, iLamuni, iChili.
Ukulungiselela:
Nxiba iifllets zentlanzi ezihlanjwe ngaphambili. Xuba la maqanda mabini abethiweyo, isonka esifakwe elubisini kunye ne-sieved, iparsley ecoliweyo, iminqathe egalelwe i-anyanisi, i-anyanisi etyiweyo kunye neqhotsiweyo (kwioyile okanye ibhotolo) kunye nokunxitywa.
Ngobunzima obunobangela (akufuneki butyeke okanye bucace) gcwalisa intlanzi kwaye uyisonge ngaphezulu. Yibeke iphelele epanini yokugcoba, uyihombise ngeoyile kunye nemon kwaye ekugqibeleni wongeze isonka