Zucchini, iminqathe kunye nekholifulawa cream

Zucchini, iminqathe kunye nekholifulawa cream

Izithambiso zemifuno njengale sisixhobo esikhulu se gqibezela isidlo sasemini kunye nesidlo sangokuhlwa kusapho lonke. Kulula kakhulu kwaye kuyakhawuleza ukuzilungiselela, ukongeza, ukuba kunqabile ukunqena ukuya kuyo. Kwaye iindidi ezininzi zezithako kunye nezinongo zinokufakwa kuyo.

Vula ifriji, jonga kwizithako ezikhoyo kwaye uthathe isigqibo sokuba loluphi uhlobo lwekhrim ekufuneka ulungiselelwe. Inkqubo ye- zucchini, iminqathe kunye nekholifulawa cream sicebisa ukuba namhlanje sinezithako ezininzi ezahlukeneyo ukuze sisebenzise ithuba lentsalela yezinye izitya ezilungiselelwe phakathi evekini. Kwaye iziphumo zihle, njengoko ubona.

I-Zucchini sesona sithako siphambili, kodwa le khrimu ikwanayo itswele, iminqathe, iitapile kunye nekholifulawa, nangona incinci kakhulu. Ungatsiba kwaye iziphumo ziya kufana ngokufanayo. Ngaba unesibindi sokuyilungiselela? Ungayifumana ilungile kwimizuzu engama-30.

Iresiphi

Zucchini, iminqathe kunye nekholifulawa cream
Le zucchini, iminqathe kunye nekholifulawa cream imnandi kwaye ilula kakhulu, ilungele ukugqibezela ukutya okanye isidlo sosapho lonke.

umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 3-4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 1 ithisipuni yeoli yeoli
  • ½ itswele, ikota
  • Iikherothi ezi-2, ezixutywe zacolwa
  • 1 zucchini, uthathe iziqwenga
  • Iitapile ezi-1, zinqunqwe zaziinqumle
  • Iipuniwe ezi-2 zityumkile itumato
  • Ezinye iintyatyambo ze cauliflower
  • Amanzi
  • Ipelepele emnyama

Ukulungiselela
  1. Sitshisa ioyile yomnquma epanini kwaye susa itswele, isanqante kunye ne-zucchini malunga nemizuzu emi-2.
  2. Después sidibanisa iitapile, icauliflower, iitumato kunye nokuvusa.
  3. Songeza amanzi ide imifuno iphantse igqunywe kwaye upheke imizuzu eli-15 ukuya kwengama-20 okanye ide itapile ithambe.
  4. Ke siyasila kwaye siyakhonza i-zucchini, iminqathe kunye nekholifulawa ikhrimu eshushu kunye nepepile emnyama esandula ukwenziwa.

 

 


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