Iphindwe kabini "S" Isuphu yeZucchini: Isempilweni kwaye ilula ngokulula!

Izithambiso zibonakala ziyindlela entle yokusela imifuno. Into elungileyo ngabo kukuba bavumela indibaniselwano engapheliyo kwaye bayakwazi ukuziqhelanisa nexesha esikulo, kuba nako ukubathatha. kuyabanda o kushushu. Kwimeko yanamhlanje yi- cream cream, kakhulu kulula ukwenza kwaye sisityebi kakhulu.

Isidanga sobunzima: Kulula

Ixesha lokulungiselela: Imizuzu ye25

Izinto ze-6 zabantu:

• 7 ipatata (kwimeko yam ezimbini zazo zazincinci)
• 6 uzucchini
• Sal
• Ipelepele
• Ioli yomnquma

Ulwakhiwo:

Into yokuqala ekufuneka uyenzile kukubeka imbiza malunga nelitha enye yamanzi emlilweni, sal ukungcamla, pepper kunye nentwana ye ioli yeoli. Hlanganisa ukuxuba yonke into kwaye uyenze ishushu.

Coca zonke iifayile ze- imifuno. Emva koko uxobule i ipatata kwaye usike kwiityhubhu ezincinci. Ukwenza oku, zinqumle zibe ngamacwecwe amade kwaye emva koko zisike ngokuthe nkqo kwaye ngokuthe tye. Phinda uphinde usebenze de ugqibe ngeetapile zonke kwaye uzigcine.

Sika i uzucchini, nangona kuya kufuneka ususe ukugqithisa kuqala. Kwimeko yam andilususanga ulusu, kodwa ukuba unqwenela ungalususa. Phinda kwakhona ukusebenza okufanayo de kugqitywe zonke i-zucchini kwaye uzigcine ecaleni kwe ipatata.

Ukuba amanzi Sele ibilayo yongeza iitapile kunye ne-zucchini. Bayeke babilise malunga nemizuzu eli-15 ukuya kwengama-20 (kuxhomekeke kubungakanani bemifuno). Nje ukuba yonke into iphekwe, yigqithise kwi-blender, lungisa ityuwa ukuba kukho imfuneko kwaye yiyo loo nto. Apho wena cream cream ukulungele ukonwabela, kokubini kushushu kwaye kuyabanda.

Ngexesha lokukhonza ...

Ungayikhonza njengoko injalo okanye ukongeza ezinye croutons, iqanda elibilisiweyo inqunqiweyo okanye umtya we ioli yeoli. Oku kuyakunika inkangeleko eyahlukileyo kweyakho cream cream, ibonakala ngakumbi ngakumbi.

Iingcebiso zokupheka:

• Ukuba ufuna ukuyinika into eyahlukileyo ungongeza u itheniphu okanye isuntswana le itswele neparsley inqunqiweyo (ngaphambili yayifakwe ngaphakathi ioli yeoli).

• Ukuba ufuna ihlale ngakumbi bukhrim kwaye buthambileNgexesha lokudlulisa yonke into ngomxube, yongeza isiqwenga se ibhotela okanye isibini iitshizi kwiindawo ezithile.

• Ukongeza ngakumbi ifayile yakho igalelo lesondloendaweni yokubilisa ifayile ye- imifuno kuphela emanzini kwenze njalo nge leche. Kule meko, sebenzisa isiqingatha selitha yamanzi kunye nesiqingatha sobisi.

• Ngokusekwe kwi- ipatata + Eminye imifuno unokufumana engenasiphelo iikhrimu zemifuno, umzekelo, iitapile + nekholifulawa = Ukhilimu weCauliflower. Iipatates + i-broccoli = ukhilimu we-broccoli Kwaye ke ngayo yonke into oyifunayo!

Umdla wokutya ibon! Yonwabele iresiphi kwaye ube neveki emnandi.

Olunye ulwazi malunga neresiphi