Xa sifuna ukuzikhathalela kwaye silandele ukutya okunciphisa umzimba, sihlala senza impazamo yokupheka ngendlela enesithukuthezi kwaye ayimnandi kakhulu, esikhokelela ekubeni sishiye imikhwa elungileyo kwangoko.
Ukuthintela isithukuthezi, kubalulekile chitha ixesha elithile uzilungiselela yokutya. Ngale ndlela uqinisekisa ukuba utya ukutya okunempilo ngaphandle kokwenza ungathandeki.
Ikhowudi yintlanzi emhlophe enencasa enkulu, ke xa uyipheka akunakufane usebenzise ityuwa, ukongezwa okongeziweyo kwesi sidlo siphilileyo.
Okokugqibela, endaweni yokuhamba kunye nerayisi emhlophe, ungayenza ngesaladi eluhlaza, ezinye iitapile ezibilisiweyo okanye ezigcadiweyo okanye imifuno ethambileyo. Oku kumnandi kolwandle kwamkela zonke iintlobo zamaqabane.
- I-500g entsha ye-cod loin
- I-1 ilamuni
- ½ itswele
- IParsley
- Imilinganiselo emi-2 yerayisi
- 1 igalikhi
- Ioyile ye-olive eyintombi eyongezelelweyo
- Sal
- Kuqala silungiselela ikhowudi, kunye nejusi yesiqingatha selamula yokuhlamba iintlanzi kakuhle kwaye sigcinwe. Ubuncinci kufanele ukuba kuhlanjululwe kangangeyure, kokukhona kuya kubakho incasa engaphezulu.
- Okulandelayo silungiselela i-oveni kwaye silungiselela umthombo we-oveni.
- Sibeka ikhowudi kumthombo nakwinqeni, ezinye izilayi ezicekethekileyo zelamula, iparsley kunye netswele elisikiweyo ngoJulienne.
- Sabeka eziko malunga nemizuzu engama-30.
- Ngelixa sipheka irayisi.
- Sika igalikhi ibe ngamacwecwe amancinci kwaye uqhotse ngeoyile ye-olive, yongeza irayisi kwaye unyakazise kakuhle.
- Sifaka ityuwa kwaye ekugqibeleni amanzi.
- Okulandelayo, sicima ubushushu imizuzu embalwa phambi kokuba irayisi igqibe ukupheka, sigubungele ngelaphu lasekhitshini elicocekileyo kwaye siyiyeke iphumle.
- Kwaye nge-voila, ngexesha elifutshane kakhulu sinesitya sentlanzi esimnandi, esilungele lonke usapho,
Umdla wokutya ibon!