I-chard yaseSwitzerland enesaladi yokutya kwaselwandle

Loreto

2 Izimvo

I-chard yaseSwitzerland eneentlanzi zaselwandle

Njengoko uyazi kwi ukutya okunempilo kunye nokulinganiselaKufuneka zibekho zombini iiproteni, imifuno kunye neicarbohydrate, yiyo loo nto sizama ukwenza iindlela zokupheka ezisempilweni eziqulathe ezinye zezinto eziphambili, ekufuneka zenze usuku lwethu lwemihla ukuba zisoloko zisempilweni.

Ngendlela efanayo, namhlanje sikulethela okumnandi I-chard yaseSwitzerland eneentlanzi zaselwandle, ke siza kuthenga zonke izithako zokulungiselela kwaye siququzelele ixesha lokuba yonke into ilawulwe ekhitshini.

Umgangatho wobunzima: Kulula
Ixesha lokulungiselela: Imizuzu ye25

Izithako:

  • chard
  • isikwidi
  • iimbaza
  • ityhuna
  • ioyile
  • sal

izithako zokupheka
Ke ngoku uthenge zonke izithako, sifika ekuqondeni iresiphi.

Okokuqala, ukuba awuthenganga iskwidi netyhuna enqunqiweyoUya kubanqunqa, nokuba kukudayisi okanye kwimitya, njengoko uthanda.
salmagundi
Kwelinye icala, sifaka imbiza yamanzi ukubilisa, Apho uya kubeka khona i-chard ukuze ubilise, kunye nepani yokuphekela emlilweni ene-drizzle yeoyile yokwenza i-squid, ityhuna kunye neembaza ezigayiweyo, ukongeza ityuwa encinci.

Xa sine I-swiss chard kwindawo yayoKuya kufuneka ukuba uzikhuphe kwaye uzitshise kunye nokutya kwaselwandle esinawo epanini, ukuze iincasa zidibane, zikwazi ukongeza igalikhi encinci okanye uhlobo oluthile, ukuze zilungele nganye nganye.

I-chard yaseSwitzerland eneentlanzi zaselwandle

Nje ukuba yonke into isuswe kakuhle, iya kushiyeka ukuyibeka epleyitini kwaye ilungele ukutyiwa, ihamba neqhekeza lesonka okanye isaladi elungileyo. Sinokuthi kuphela sinesidlo esimnandi kwaye siyonwaba ekhitshini.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1.   Loreto sitsho
    yenzayo 12 iminyaka

    Molo Ma Elena,

    Okokuqala, enkosi kakhulu ngokusifunda.
    Ngokumalunga nombuzo wakho, okunkonkxiweyo ngokwendalo kunokukunceda, nangona okwangoku bekwathengisa iimbaza zokutsala kwezinye ivenkile.
    Ngapha koko, ukuba awunayo imbaza, unokuyilungiselela kunye nezinye iimollusk ezinje ngeefam.

    Ukubulisa

    Phendula uLoreto
  2.   U-Elena Rojas sitsho
    yenzayo 12 iminyaka

    Mmmmmm… yintoni yummy !!! Ukutya kwaselwandle kuyandonwabisa !! Kwaye ndingathanda ukulungiselela le recipe, kodwa edolophini yam, akukho lula ukufumana iimbaza ezintsha, mhlawumbi ezinamathanga, zinokusetyenziswa ngale ndlela okanye zeziphi ezinye iimollusk ezinokuthi zibambe endaweni yazo?

    Phendula ku-Ma. Elena rojas