Izithako:
Utamatisi: iiyunithi ezi-6
Itshizi kwisalut nganye: 300 g
Iminquma emnyama: 50 g
Shrimp: 150 g
Tangerine: iyunithi e-1
Ilamuni: iiyunithi ezi-2
Isonka se-lactal esipheleleyo: iiyunithi ezi-6
Zucchini: iiyunithi ezi-2
Ityuwa kunye nepepile ukungcamla
Ukulungiselela:
Beka i-shrimp kwisitya kunye nejusi ye-1 tangerine kunye ne-2 lemons, imizuzu engama-20 kwifriji. Thatha izilayi ezi-6 zesonka sengqolowa, ngaphandle koqweqwe. Sika idiagonally, ufumane oonxantathu abalinganayo nge-feta. Bhaka kwihovini ephakathi kwimizuzu ye-2 kude kube crispy.
Kwelinye icala, hlamba i-zucchini ezi-2, uzinqunqe kwaye upheke kwipani yeTeflon engenamafutha. Ityuwa nepepile kunye nendawo yokugcina.
Hluza iminquma. Sika iitumato zetsheri kwisiqingatha. Hlela epleyitini, oonxantathu bezonka, kunye ne-zucchini, i-shrimp, itshizi kunye neminquma eneefayile, kwaye ubhake imizuzu emi-5. Ngalo mzuzu wesingxobo, gqibezela iibrusus kunye neehafu zetumato.