Ukuba uthanda i-curry njengam, unethamsanqa! Namhlanje silungiselela a amazambane kunye neembotyi eziluhlaza Bendisazi ukuba iyakuba yeresiphi eqhelekileyo kwimenyu yam yenyanga nje ukuba ndizame. Umbono wokuba ukwazi ukuyilungisa kwimizuzu engama-30 kunye nemifuno eyahlukileyo yinto engathandekiyo, awuvumi?
Le mbatata ecoliweyo kunye neembotyi eziluhlaza ziluhlobo olupheleleyo losapho lonke. Iresiphi ethi, ngokungabandakanyi iimveliso ezivela kwimvelaphi yezilwanyana, iba yinto emnandi kwakhona ukutya kwe vegan. Kwaye unokujika ube sisitya esipheleleyo ngokudibanisa Indebe yerayisi ngexesha lokuyikhonza.
Phakathi kwezinto endizithandayo ngesi sidlo, ukongeza kwincasa yayo, kuya kufuneka ndibalaselise ukuthungwa kwayo. Iitapile zithambile, iimbotyi zincinci kwaye umhluzi uyabulela kwizambane kunye nesitatshi. Zama kwakhona nge-broccoli okanye icauliflower, ke awuzukukruquka yiyo.
Iresiphi
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
- ½ itswele ebomvu, ecoliweyo
- 1 igalikhi yegalikhi, igalelwe
- Iitapile ezinkulu ezi-3, ezixobukile kunye nedayisi
- 300 g. iimbotyi eziluhlaza, ezicocekileyo nezinqunqiweyo
- 1 icephe yekhari
- Itispuni turmeric
- Icephe nutmeg
- Icispuni ikumin
- ITyuwa ukunambitha
- Itispuni emnyama
- Iikomityi ezimbini zamanzi okanye umhluzi wemifuno, malunga
- 70 ml. ubisi lwekhokhonathi
- 1 icephe yesitatshi
- Ukuqala, fudumeza ioyile epanini kwaye uqhotse itswele kunye negalikhi imizuzu emi-6.
- Emva koko yongeza iitapile kunye neembotyi eziluhlaza kwaye usonge imizuzu embalwa.
- Emva koko sidibanisa iziqholo kwaye sigubungele umhluzi wemifuno.
- Yizisa kwimathumba kwaye upheke imizuzu eyi-15-20 de iitapile kunye neembotyi zithambe.
- Okwangoku, kwisitya, xuba ubisi lwekhokhonathi kunye ne-cornstarch, kude kungabikho ziqhuma.
- Nje ukuba imifuno ithambile, yongeza ubisi lwecoconut kunye ne-cornstarch kwaye ugxobhoze emva koko upheke i-potry curry eminye imizuzu emibini.
- Sibucimile ubushushu sazonwabela ngetapile kunye nebhontshisi eluhlaza.
- Awuzukutya kwangoko? Vumela ukuba ipholile kwaye igcine efrijini kwisitya esingangeni moya ukuya kwiintsuku ezi-3.