Mva nje, oku kuvela kubushushu nakwimozulu elungileyo, izibheno kunye nokutya okutyayo kunempilo kwaye kuhlaziyekile kunasebusika. Ukuba kuyenzeka kuwe undithande, ndincoma ukutya i-strawberry. Ziphilile kakhulu, azinazo iikhalori kwaye zimnandi. Yintoni ongayaziyo malunga neempawu zeerberberries? Apha sikulethela ezinye:
- Uthintela umhlaza: Ngelishwa, sonke siyamazi umntu okhe waphathwa sesi sifo okanye okwangoku usifumana. Ngokwezinye izazinzulu, umhlaza unxulunyaniswa noxinzelelo lwe-oxidative kunye nokudumba okungapheliyo. Ewe, amaqunube anokulwa nale nto. Kubonakalisiwe kwizilwanyana ukuthintela ukwakheka kwethumba kwisibindi nasemlonyeni.
- Ilawula iswekile yegazi: Ke bagqibelele abantu abanesifo seswekile, njengoko behlisa isantya sokugaya iswekile.
- Ithintela izifo zentliziyo. Ukufa ngenxa yesifo sentliziyo sisenokuba yinto exhaphakileyo. Izifundo ezithile zibonise ubudlelwane phakathi kwamajikijolo anje ngamaqunube eeantiocyanins zawo kunye nokulawulwa kwezi zifo.
Ezi zi-3 kuphela zezinto ezininzi eziluncedo ezinokusizisela amaqunube. Nangona kunjalo, apha sikunika iresiphi yanamhlanje, enezinto ezibini ezinempilo. Ukuba ufuna amathuba amaninzi okuyisebenzisa, kwicandelo "amanqaku" siphakamisa ezinye.
- Iigram ezingama-200 zamaqunube
- Iitisipuni ezi-2 zeswekile yonke
- Eyokuqala kuzo zonke iya kuba kukuhlamba kakuhle amaqunube ethu kwaye ususe amagqabi aluhlaza. Okulandelayo, siya kuzisika zibe ziingceba ezi-4 nganye kwaye sizibeka kwisitya.
- Inyathelo elilandelayo nelokugqibela iya kuba kukufaka iitispuni ezimbini (zekofu) ezineswekile yonke. Ukongeza ubumnandi kwidessert yethu. Siyashukumisa kwaye yiyo loo nto! Ukulungele ukutya ...