I-snack ephilileyo kunye ne-strawberries

Mva nje, oku kuvela kubushushu nakwimozulu elungileyo, izibheno kunye nokutya okutyayo kunempilo kwaye kuhlaziyekile kunasebusika. Ukuba kuyenzeka kuwe undithande, ndincoma ukutya i-strawberry. Ziphilile kakhulu, azinazo iikhalori kwaye zimnandi. Yintoni ongayaziyo malunga neempawu zeerberberries? Apha sikulethela ezinye:

  1. Uthintela umhlaza: Ngelishwa, sonke siyamazi umntu okhe waphathwa sesi sifo okanye okwangoku usifumana. Ngokwezinye izazinzulu, umhlaza unxulunyaniswa noxinzelelo lwe-oxidative kunye nokudumba okungapheliyo. Ewe, amaqunube anokulwa nale nto. Kubonakalisiwe kwizilwanyana ukuthintela ukwakheka kwethumba kwisibindi nasemlonyeni.
  2. Ilawula iswekile yegazi: Ke bagqibelele abantu abanesifo seswekile, njengoko behlisa isantya sokugaya iswekile.
  3. Ithintela izifo zentliziyo. Ukufa ngenxa yesifo sentliziyo sisenokuba yinto exhaphakileyo. Izifundo ezithile zibonise ubudlelwane phakathi kwamajikijolo anje ngamaqunube eeantiocyanins zawo kunye nokulawulwa kwezi zifo.

Ezi zi-3 kuphela zezinto ezininzi eziluncedo ezinokusizisela amaqunube. Nangona kunjalo, apha sikunika iresiphi yanamhlanje, enezinto ezibini ezinempilo. Ukuba ufuna amathuba amaninzi okuyisebenzisa, kwicandelo "amanqaku" siphakamisa ezinye.

I-snack ephilileyo kunye ne-strawberries
Ierberberries kukutya okunempilo kwaye okunotyebileyo esinokukungcamla kulo naluphi na uhlobo lokutya esikulandelayo.

umbhali:
Ikhitshi: Spanish
Uhlobo lweRipeipe: Postres
Iinkonzo: 1

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • Iigram ezingama-200 zamaqunube
  • Iitisipuni ezi-2 zeswekile yonke

Ukulungiselela
  1. Eyokuqala kuzo zonke iya kuba kukuhlamba kakuhle amaqunube ethu kwaye ususe amagqabi aluhlaza. Okulandelayo, siya kuzisika zibe ziingceba ezi-4 nganye kwaye sizibeka kwisitya.
  2. Inyathelo elilandelayo nelokugqibela iya kuba kukufaka iitispuni ezimbini (zekofu) ezineswekile yonke. Ukongeza ubumnandi kwidessert yethu. Siyashukumisa kwaye yiyo loo nto! Ukulungele ukutya ...

Amanqaku
Unokwenza i-smoothies kunye nabo, ungeze ukhilimu okanye udibanise ne yogurt (yendalo, i-strawberry okanye ibhanana).

Ulwazi ngesondlo ngokusebenza
Iikhalori: 100

 


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