Imifuno njalo Zinzima ukwazisa kwiimenyu kwaye nangakumbi ukuba ezi iimenyu zezona zincinci endlwini. Kwaye ukuba sidibanisa kuyo yonke le nto sifuna ukuyilungisa isipinatshi, iziphumo zinokuba yintlekele.
Siza kuzama ukucacisa isityebi amaqanda aqhekezayo ngesipinatshi kunye nokuchukumisa igalikhi. Ukulungiselela kulula, eyona nto inzima kakhulu kukufumana ukutya, kodwa siza kuzama.
Njengesiqhelo, siyokuthenga kwaye siququzelele ixesha lethu kancinci.
Umgangatho wobunzima: Kulula
Ixesha lokulungiselela: Imizuzu ye20
Izithako zabantu ababini:
- Iitacos zespinatshi ezi-6 ezibandayo
- Iqanda le-1
- igalikhi
- sal
Ewe izithako zilungile, masifike kuyo. Ilula kwaye incasa ifihliwe ke sinobabalo oluncinci kwabancinci. Siqala ngokufaka ipani Ispinatshi tacos, ngaphandle kokunyibilika, kuba into esiyifunayo kukuba bumdaka kancinci.
Xa sinazo epanini siyazivuthulula ngesitya somthi, sibahlula kakuhle kwaye ulungele inyathelo elilandelayo.
Ngoku sidibanisa igalikhi ecoliweyo kwaye udibanise kakuhle. Siya kuba nenyathelo elinye lokugqibela kwaye siya kuba nakho ukungcamla ezi sipinatshi zimnandi.
Xa sinegalikhi kunye nesipinatshi kunye netyuwa encinci exutywe kakuhle, singadibanisa iqanda elibethiweyo. Sidibanisa kakuhle, ukuze iqanda lingcamle kwaye silungile.
Njengoko ubona zilula ukuzenza kwaye kufuneka sizikhuphe kwisikhenkcezisi sizisebenzise.
Yitya ezincinci zizinto ezinzima ngakumbi, kodwa ngeqanda kunye nokuchukumisa kancinci igalikhi bafihliwe kude kufikelelwe kwincasa.
Ndingakunqwenelela okuhle kuphela. Khumbuza ukuba unokongeza ezinye izithako, iinati zepine, iiprawn, njl.
Molo ndingathanda ukwazi iiresiphi zemifuno
Gracias
Molo Fabyquilla!
Sipapashe nje ii-aubergines ezifakwe imifuno. Ndicebise ukubakhapha kunye ne-bechamel sauce eyenziwe ngokwabo okanye nokubagratin ngeshizi, kodwa kuyanyanzeleka. Kancinci kancinci siya kuqhubeka nokufumana iiresiphi ezininzi ze-vegan, enyanisweni ndinezityebi kakhulu ezilungiselelwe ubusika oza kubona kungekudala zipapashiwe; )
Ndiyabulisa kwaye ndiyabulela kakhulu ngezimvo zakho