Igadi inesisa ngeli xesha lonyaka nge-zucchini, ke akukho veki apho singenzi iiresiphi ezimbini okanye ezintathu sisebenzisa esi sithako: ukhilimu we-zucchini kunye noshizi, Iirebhoni zeqanda ezine-zucchini okanye amaqanda aqhekezayo ngamakhowa kunye ne-zucchini, phakathi kwezinye. Izitya ezilula kunye neemveliso zalapha ekhaya, yintoni enye onokuyicela?
Amaqanda aqhekeziweyo ngamakhowa kunye ne-zucchini anokuhanjiswa njengekhosi yesibini kwisidlo sasemini okanye njengekhosi enye kwisidlo sangokuhlwa. ikhatshwa zezinye iipepile imifuno eqhotsiweyo, njengoko senzile kule meko. Ukwenza le recipe akuyi kukuthatha ngaphezulu kwemizuzu engama-25 kwaye uyakuba nesitya esilula nesinempilo etafileni.
Amaqanda aqhekezayo ngamakhowa kunye ne-zucchini
Le mushroom kunye ne-zucchini scramble sisitya esilula nesikhawulezayo sokwenza, kunye nokukhanya kunye nokusempilweni.
umbhali: Maria
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Verduras
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 zucchini encinci
- Amakhowa angama-12
- Amaqanda ama-2 XL
- I-oli yomnquma eyongezelelweyo
- Sal
- Ipelepele
Ukulungiselela
- Sicoce i-zucchini kakuhle kwaye usike ube ngamacetyana amancinci. Emva koko sasika iphepha ngalinye kwikota.
- Sicoce amakhowa, siwomise kakuhle kwaye sisike kwisiqingatha ixesha elide. Emva koko sinqumle isiqingatha ngasinye sibe ngamanqakwana asibhityanga kakhulu.
- Sifaka i-drizzle yeoyile kwipani yokutshiza kwaye susa ama-mushroom kunye ne-zucchini kude kube yithenda kunye nexesha kunye neetyuwa nepepile.
- Sibetha amaqanda ngentwana yetyuwa kwaye uwathulule epanini.
- Sisusa ipani kubushushu kwaye sisusa umxholo wayo de kube iqanda lisetiwe. Ubushushu obuyintsalela buyakwanela ukuyenza.
- Sikhonza kushushu.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 90