Amaqanda aqhekezayo ngesipinatshi

Ndiyazi, ispinatshi Aziqhelekanga ukuthanda kwethu kwaye kuncinci kakhulu xa kuziwa ebantwaneni, nangona kunjalo, umxholo wabo we-iron kunye ne-folic acid ubenza babaluleke ekutyeni kwethu. Namhlanje ndicebisa a iresiphi elula kwaye mhlawumbi iya kusinceda sibasebenzise ngolonwabo ngakumbi.

Amaqanda aqhekezayo ngesipinatshi

Isidanga sobunzima: Kulula

Ixesha lokulungiselela: Imizuzu engama-20 (5 ukuba unesipinatshi esineqhwa)

Izithako zabantu abangama-1-2:

  • Isiqingatha sekhilogram ispinatshi
  • 3 amazinyo e igalikhi
  • 1-2 maqanda
  • Ioli yomnquma

Ulwakhiwo:

Kwimeko yam isipinatshi sasintsha, ukuba ikwimeko yakho kuya kufuneka uyibilise kuqala, sakuba sikulungele siyikhuphe. Ukuba uzisebenzisa zinqabile ungatsiba eli nyathelo.

Kwipani yokutshiza songeza ioyile encinci yomnquma kwaye, xa kushushu, umbala omdaka kancinane kugalelwe igalikhi. Xa sele silungile sidibanisa isipinatshi, sibanike amathuba ambalwa kwaye, ekugqibeleni, sidibanisa amaqanda abethwe ngetyuwa kunye nepepile. Sidibanisa de isetwe ukuthanda kwethu.

Amaqanda aqhekezayo ngesipinatshi

Kwaye sele iresiphi yethu yanamhlanje ilungisiwe.

Amaqanda aqhekezayo ngesipinatshi

Ngexesha lokukhonza ...

Inokuba kukuhamba kakuhle kwezinye ii-steaks ze Pollo Okanye nayiphi na intlanzi, nangona kwimeko yam yayisitya esinye, isidlo esilula nesinempilo.

Iingcebiso zokupheka:

  • Ukuba ufuna ukufihla incasa yespinatshi kancinci, zama ukongeza kancinci paprika emnandi (o izinongo, ukuba kukuthanda kwakho).
  • Ndandi rhabaxa emacaleni kwaye andizisikanga isitshixo kwisipinatshi (impazamo enkulu kwicala lam). Ukuba uzisebenzisa zintsha, ungenzi into efanayo nam: Khumbula ukusika iziqu.

Egqibelele…

Isipinatshi silungile ukuba ufuna ukwandisa ukusebenzisa kwakho intsimbi o folic acid, ke kuyacetyiswa ukuba ujonge umntwana okanye uhamba kwikota yokuqala yokukhulelwa, kuba zombini izondlo zibaluleke kakhulu.

Olunye ulwazi malunga neresiphi

Amaqanda aqhekezayo ngesipinatshi

Ixesha lokulungiselela

Ixesha lokupheka

Ixesha elipheleleyo

Iikhilokholi ngokusebenza 210

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-2, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UBelladonna sitsho

    Ndiyithandile le recipe, ilula kwaye imnandi

    1.    Dunya Santiago sitsho

      Enkosi kakhulu! Ukubulisa 😉