Amaqanda aqhekezayo ngesipinatshi
Ndiyazi, ispinatshi Aziqhelekanga ukuthanda kwethu kwaye kuncinci kakhulu xa kuziwa ebantwaneni, nangona kunjalo, umxholo wabo we-iron kunye ne-folic acid ubenza babaluleke ekutyeni kwethu. Namhlanje ndicebisa a iresiphi elula kwaye mhlawumbi iya kusinceda sibasebenzise ngolonwabo ngakumbi.
Isidanga sobunzima: Kulula
Ixesha lokulungiselela: Imizuzu engama-20 (5 ukuba unesipinatshi esineqhwa)
Izithako zabantu abangama-1-2:
- Isiqingatha sekhilogram ispinatshi
- 3 amazinyo e igalikhi
- 1-2 maqanda
- Ioli yomnquma
Ulwakhiwo:
Kwimeko yam isipinatshi sasintsha, ukuba ikwimeko yakho kuya kufuneka uyibilise kuqala, sakuba sikulungele siyikhuphe. Ukuba uzisebenzisa zinqabile ungatsiba eli nyathelo.
Kwipani yokutshiza songeza ioyile encinci yomnquma kwaye, xa kushushu, umbala omdaka kancinane kugalelwe igalikhi. Xa sele silungile sidibanisa isipinatshi, sibanike amathuba ambalwa kwaye, ekugqibeleni, sidibanisa amaqanda abethwe ngetyuwa kunye nepepile. Sidibanisa de isetwe ukuthanda kwethu.
Kwaye sele iresiphi yethu yanamhlanje ilungisiwe.
Ngexesha lokukhonza ...
Inokuba kukuhamba kakuhle kwezinye ii-steaks ze Pollo Okanye nayiphi na intlanzi, nangona kwimeko yam yayisitya esinye, isidlo esilula nesinempilo.
Iingcebiso zokupheka:
- Ukuba ufuna ukufihla incasa yespinatshi kancinci, zama ukongeza kancinci paprika emnandi (o izinongo, ukuba kukuthanda kwakho).
- Ndandi rhabaxa emacaleni kwaye andizisikanga isitshixo kwisipinatshi (impazamo enkulu kwicala lam). Ukuba uzisebenzisa zintsha, ungenzi into efanayo nam: Khumbula ukusika iziqu.
Egqibelele…
Isipinatshi silungile ukuba ufuna ukwandisa ukusebenzisa kwakho intsimbi o folic acid, ke kuyacetyiswa ukuba ujonge umntwana okanye uhamba kwikota yokuqala yokukhulelwa, kuba zombini izondlo zibaluleke kakhulu.
Olunye ulwazi malunga neresiphi
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
Iikhilokholi ngokusebenza 210
Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.
Ndiyithandile le recipe, ilula kwaye imnandi
Enkosi kakhulu! Ukubulisa 😉