Iresiphi yanamhlanje elula ukwenza, ilungile ngexesha elifutshane xa kuthelekiswa nabanye kwaye isempilweni kakhulu. Kwelinye icala sine Impiko zenkukhu ezibonelela ngeeproteni emzimbeni, kwelinye icala sine ipatata ukuba basinike ii-carbohydrate ezimbalwa ekufuneka sizityile ngosuku kwaye eziphekiweyo okanye ezibhakiweyo (njengoko kunjalo kwiresiphi yethu) azinazo iikhalori ezininzi njengefry; kwaye ekugqibeleni imifuno, ibaluleke kakhulu kukutya kwethu kwemihla ngemihla ngenxa yegalelo lazo elikhulu leevithamini kunye neeminerali.
Ukuba ufuna ukwazi ukuba yeyiphi enye into esiyongezile kwesi sidlo simnandi, indlela yokulungiselela okanye ixesha lokupheka, qhubeka ufunda yonke iresiphi.
Amaphiko enkukhu ngeetapile kunye nemifuno ebhaka
Kuqheleke kakhulu ukubona amaphiko enkukhu eqhotsiweyo kunokuba kubhakiwe, kuyinyani, kodwa ngale ndlela basempilweni kakhulu kwaye bayanencasa.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Amakhadi
Iinkonzo: 3-4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 kg yamaphiko enkukhu
- 2 iitapile eziphakathi
- 2 iipepile eziluhlaza
- 2 iitumato ezivuthiweyo
- 1 cebolla
- 175 ml yewayini emhlophe
- Ioli yomnquma
- Sal
- Ipelepele emnyama
- Igalikhi emhlophe ephantsi
Ukulungiselela
- Into yokuqala esiza kuyenza kukubeka ukufudumeza i-oveni kumandla aphezulu, ngaphambili sasusa itreyi esiza kuyisebenzisa ukubeka amaphiko kunye nokunye ukutya.
- Nje ukuba yenziwe, siza kucoca amaphiko enkukhu kunye nemifuno yethu kakuhle. Siza kuzixobula iitapile sizisike sibe ngamacwecwe, siphinde siwasike itswele kwaye siza kusika nesilayi esibhityileyo. Siza kuzihlamba iipepile kunye neetumato kakuhle kwaye sizinqumle nakwisilayi esincinci. Nje ukuba yonke into isikwe siza kubeka yonke into kwitreyi.
- Into yokuqala esiza kuyiphosa iya kuba ioli yeoli ke ayinamatheli. Emva koko siya kongeza yonke into: kuqala izilayi zeetapile kunye nayo yonke imifuno. Into yokugqibela esiza kuyidibanisa iya kuba ngamaphiko enkukhu, apho siza kongeza amanye amathontsi eoyile yomnquma kwaye sidibanise i-175 ml ye Iwayini emhlophe ngentla.
- Umnxeba wokugqibela uya kufezekiswa ngokongeza kancinci ityuwa nepepile emnyama, kunye nezinye igalikhi emhlophe yomhlaba (ngaphandle kokudlula kuthi).
- Siza kuyishiya i-oveni iye kufutshane 200º C malunga nemizuzu engama-40, Kuxhomekeka kwindlela obathanda ngayo: igolide emdaka okanye enqabileyo.
- Siza kususa kunye nembasa zombini imifuno kunye namaphiko.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 440