Amandla kunye nemivalo yokuhlalisa
Ngaba uyayithanda imidlalo, ubume kakuhle okanye uyatya? Ukuba kunjalo, qhubeka ufunda kuba ndiza kukuxelela indlela yokulungisa imivalo yamandla amnandi esempilweni kwaye kulula ukuyenza enokusinceda ukuba "sibulale i-bug" okanye siphinde sifumane amandla ngaphambi kokuba senze umthambo.
Zenziwe nge-oatmeal kodwa siza kongeza iziqhamo ezomileyo, ke iya kuba yinto emnandi kunye ne-satiating kakhulu, kwaye loo nto iya kusinceda sikuphephe ukukhonkxa okugqithileyo, nto leyo ekugqibeleni esiyifumana kakhulu. ibhalansi.
Izithako (malunga nemivalo engama-20)
- I-170 gr ye-oat flakes
- I-50 gr yeziqhamo ezomileyo (ikhokhonathi, ibhanana, iidiliya, njl.
- Amaqanda ama-2
- I-100 gr yeswekile
- intwana yetyuwa
Ukuphuculwa
Ukucwilisa i-oveni ukuya kwi-200ºC kwaye ugqume ukungunda kwesikwere ngephepha lesikhumba. Epanini ngaphandle kweoyile siza kupheka ioats kancinci, zivuselele rhoqo. Imizuzu embalwa yanele. Mayipholile kwaye ngelixa sizakubetha amaqanda ngeswekile ide iphindwe kabini ngevolumu. Sidibanisa ityuwa, iziqhamo ezinamanzi kunye ne-oats, siphinde sabetha de yonke into ixutywe kakuhle.
Sibeka umxube kwisikhunta kwaye silinganisa umphezulu. Bhaka ngo-200ºC kangangemizuzu engama-30 okanye ide ibe nsundu ngegolide. Ukujonga ukuba yenziwe ngaphakathi ungayihlaba ngemela kwaye, ukuba iphuma yomile, ilungile. Ukuba ishiyekile kwaye umphezulu ubenombala omdaka, yigubungele ngefoyile yealuminiyam kwaye uqhubeke ubhaka de ugqibe.
Xa ulungele, mayipholile ngokupheleleyo kwi-rack rack. Emva koko sika imivalo, ngononophelo kuba njengoko ingenamafutha, iyawa ngokulula. Kwaye ukulungele.
Olunye ulwazi malunga neresiphi
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
Iikhilokholi ngokusebenza 150
Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.