I-champignon yintsholongwane enesixa esikhulu se iipropathi zesondlo eziluncedo kakhulu kwimpilo yethu. Ziqulathe ipesenti enkulu yezimbiwa zomzimba, ezinje ngemagniziyam, ifosforasi, iodine okanye ipotassium. Ukongeza, amakhowa atyebile ngobuninzi beevithamini, iiproteni kunye nefayibha. Phakathi kwazo zonke izibonelelo esinikwa ngulo mngundo, sinokufumana:
- Zizinto zokuchama, ke banceda ukunciphisa ukugcinwa kwamanzi
- Umxholo wayo ophezulu kwi ifayibha uthanda ukusebenza ngokuchanekileyo kokuhamba kwamathumbu
- Ilungile emehlweni kwaye iyanceda lawula imigraines
- Ikhowa ityebile kwi-folic acid, Ukwenza ukutya okugqibeleleyo kwabasetyhini abakhulelweyo nabancancisayo
Ezi zezinye zezibonelelo zamakhowa, kodwa ikukutya okuphantsi kakhulu kwekhalori okucoleke kakuhle. Ilungele abantu abaphakathi inkqubo yokuncipha okanye kubo bonke abo bafuna ukugcina ukutya okusempilweni. Amakhowe anokulungiswa ngeendlela ezininzi, njengokuhamba neentlanzi, iinkukhu okanye nge IQuinoa.
Amakhowa agqitywe nge-Serrano ham
Amakhowa agqitywe nge-Serrano ham
umbhali: UToñy Torres
Ikhitshi: Spanish
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 kg yamakhowa amakhulu
- I-200 g ye-serrano ham kwiityhubhu
- I-clove zegalikhi ze-3
- iparsley
- I-1 ilamuni
- ioli yeoli yomnquma eyongezelelweyo
- sal
Ukulungiselela
- Kuqala sihlamba amakhowa kakuhle, sisusa umhlaba kuwo wonke umhlaba kakuhle, sisuse isiqu kwaye somile ngephepha elingena.
- Silungiselela i-griddle enkulu okanye ipani yokuqaba i-oyile ngeoyile encinci yomnquma.
- Xa kushushubeza, sibeka ii-champinoñes kwi-griddle, sehlisa ubushushu kwaye sipheke kumacala omabini.
- Ngelixa silungiselela ukuzaliswa, chuba kwaye usike igalikhi egalelwe kakuhle.
- Sifaka igalikhi kwisitya, yongeza iparsley kunye nejusi yesiqingatha selamula.
- Nje ukuba ama-mushroom aphekwe, sigcwalisa ngegalikhi egalelwe iinyama kunye neetyhubhu zehagu ukunambitha.
- Pheka amakhowa ngokuzalisa malunga nemizuzu emi-5, ngomzuzu wokugqibela sidibanisa enye ijusi yelamuni ngaphezulu.
- Kwaye ulungile! kwimizuzu embalwa unayo esi sidlo simnandi silungele ukuphakwa.
Amanqaku
Kubalulekile ukuphaka ama-mushroom agxunyekweyo okwangoku, ngenxa yoko kukhethwa ukuwapheka ngaphambi kokuphaka.