Inyama yengulube eyosiweyo (ngeCawa eyosiweyo)

inyama yengulube eyosiweyo

UThixo asindise iNgilani! Kule mpelaveki bendisekhaya kwaye umama, owaziyo ukuba nokuba ndikhanyele kangakanani, ndimncinci waseBritane; undenze oyena mntu wonwabileyo emhlabeni ngeplate eqhelekileyo yeBritish gastronomy: Inyama yengulube eyosiweyo (ngeCawa eyosiweyo), okanye yintoni efanayo, inyama yehagu egcadiweyo neetapile zayo ezibhakiweyo, iminqathe kunye nobusi kunye nekholifulawa yayo kwisosi yekhrimu kunye netshizi yegratin. Njengoko ufunda (ukukhanya). NdingumBritane kwaye umama wam uBasque… ke ngoku uya kukuqonda ukunyanzelwa kwesitya (ndihlala ndiphupha ngaso).

Isilumkiso koomatiloshe ngokungxama: iresiphi yanamhlanje ... yenye yezo zokupheka ngothando kunye nexesha elininzi lasimahla. Ke ungayibhalisela iveki.

Inyama yengulube eyosiweyo (ngeCawa eyosiweyo)
Ngaba iBritane ayinayo i-gastronomy? Namhlanje sibetha imixholo kunye neresiphi yenyama yengulube ebonisiweyo yabaqalayo ngendlala enkulu.

umbhali:
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Amakhadi

Izithako
  • 1kg yeteyiphu yomqolo
  • Iitapile ezinkulu ezi-4
  • 8-9 iminqathe
  • Ikholifulawa enye
  • 1 iglasi yobisi oluphucukileyo (okanye ukhilimu)
  • Miel
  • Butter
  • Ioli yomnquma
  • I-Cheese yegratin
  • Ityiwa nepepile

Ukulungiselela
  1. Sitshisa i-oveni ngaphambi kobushushu obuphakathi
  2. Siphawula isiqwenga sehagu kwisitya kumacala omabini. Siyarhoxa.
  3. Ixesha lehagu siqala ngeoyile ye-olive kunye nobusi. Sisebenzisa ibrashi ukwenza lula.
  4. Xuba ityuwa kunye nepepile uze ufefe kumacala omabini ale nyama.
  5. Sibeka inyama yengulube kwiphepha lokubhaka kwaye siyise ehovini malunga nemizuzu engama-30-40. ukupheka okuphakathi.
  6. Okwangoku, sihlamba ikholifulawa, iminqathe kunye neetapile.
  7. Sihluba iitapile kwaye sinqumle iihafu ezi-4 kwaye sibilise imizuzu eli-15.
  8. Senza njalo nangekholifulawa kunye neminqathe.
  9. Nje ukuba iitapile kunye neminqathe zibilisiwe, sazisa iminqathe epeyintiweyo ngeoyile kunye nobusi kwitreyi esinayo inyama yehagu, kwaye sibeka iitapile kwakule tray inye kodwa zipeyintwe ngebhotolo. Sivumela ukuba sipheke ngexesha lenkqubo ekhethiweyo yokupheka inyama yehagu.
  10. Kwimbiza yodongwe, beka icauliflower, kunye neglasi yobisi oluphucukileyo kunye netshizi kwigratin. Singafudumeza ngenketho ye-grill kwimicrowave imizuzu eli-15.
  11. Nje ukuba yonke into ilungile ... siyipleyiti kwaye siyifefa ngesauce yenyama.

Ulwazi ngesondlo ngokusebenza
Iikhalori: 600

 

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.